Yoga – Effective Way To Fight Stress During IVF… (Yoga To Reduce Stress And Enhance Fertility)
Millions of couples around the world are facing increasing fertility problems due to various reasons and one of them is stress. There are various factors that increase stress in the present scenario, such as disturbances in work-life balance, sedentary lifestyle, poor eating habits and lack of exercise. In addition, the frustration associated with infertility can also increase the level of anxiety and be in the form of feelings of hopelessness. Dr. Parul Katiyar, Clinical Director, Art Fertility Clinics, India, believes that to overcome all this, we should make yoga an integral part of our lives. He threw light on all the things related to this.
Exercising regularly has proven to be effective in maintaining physical and mental health and one of these is yoga. Which is said the most. Yoga is a form of exercise and meditation, which lowers blood pressure, relieves joint pain, heals the body’s digestive system, reduces stress and is not limited to a particular age group.
Infertility has always been associated with psychological distress and despair and yoga has been found to be beneficial for getting rid of these matters. Prospective parents face stress during and before IVF treatment and pregnancy. The aim of yoga is to help our body and mind attain a state of calmness by improving its ability to relax and concentrate. It is considered an effective lifestyle change that has a positive impact on the reproductive health of both men and women.
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Incorporating yoga into daily life can help reduce levels of cortisol, the stress-inducing hormone, and improve immunity. High levels of cortisol disrupt the balance between hormones that control the brain, heart and reproductive system. Stress in men not only affects the sperm count and quality, but also reduces its motility. During a highly stressful situation in women, the body’s system, which is not necessary for survival, also shuts down the activity of the hypothalamic-pituitary-gonadal axis that controls the reproductive system. This can disrupt the communication between your brain and the ovary, resulting in irregular or missed periods and ovulation may be absent or delayed.
There are many yoga asanas, which are practiced at different sequences and speeds with varying levels of intensity. The combination of deep breathing with yogasanas is most beneficial.
Yoga helps to deal with emotional challenges and strike a balance between your body and mind. It helps to connect with yourself. Yoga is helpful in reducing stress and anxiety, which are considered enemies of fertility. Removal of stress and anxiety increases the chances of success of IVF treatment and conception. A proper diagnosis by the doctor and a healthy lifestyle should be combined with this. What you learn from yoga can encourage wellness in various areas of your life.
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