Bhandara, With the onset of winter, many people feel pain in their body. Many people are making rounds of the hospital instead of bearing the unbearable pain. But some home remedies can also help with body pain. Putting the feet in warm water before sleeping at night provides relief from body pain. It doesn’t cost anything. This remedy can be done at home itself. Keeping the feet warm for 10 to 15 minutes can reduce the problem.
There may be more trouble in the winter. The pain mainly occurs in the body. Putting a little salt in hot water in a tub and immersing both your feet in water removes fatigue. And there is less swelling in walking.
Minimum temperature 12 degree
It has been freezing cold in the district for the last two days. The mercury has come down to 12 degrees. This increases the pain problem in the body. Knee pain is especially noticeable in the elderly. Warm clothes and nutritious food are of great importance in cold days.
Vitamin D requirement
Vitamins D and C are essential to get relief from arthritis during cold winters. Vitamin D and C among various fruits are abundant in oranges, kiwi, pineapple, milk etc. Also, stay in the sun for some time.
exercise daily
Regular exercise is important for arthritis. Regular exercise can increase the pain in the body. And it gives you relief. Weight control is as important as exercise. Any such exercise should not be done because it will put pressure on the pain of the body.