Work from home health tips: Work from home is an important part of the changes in people’s lives with the Corona pandemic. Work from home existed even before COVID-19, but due to the need for social distancing when the pandemic came, it became mandatory for people. In India, since March 2020, most government and private employees are doing their office work from home. Initially, work from home was liked by most of the people. But with the passage of time, it is affecting the physical and mental health of many people.
Due to lockdown restrictions and spending most of the time at home, people are facing many difficulties like stress, anxiety. According to a report in the Indian Express, a December 2020 study by Delhi-based preventive healthcare platform The Center of Hilling (TCOH) revealed that 74 percent of Indians are experiencing stress and 88 percent of Indians are experiencing anxiety. However, in the midst of this, you can take care of your health by taking care of some simple things. Let us know about them.
take short breaks in between
It is also very important that you take short breaks while working at home like in the office. Like in the office, you used to go to the coffee machine in the middle to get a glass of coffee or water for yourself. Similarly, you go to the kitchen to get water or coffee for yourself. There is also a possibility of stress due to continuous work. If you take small breaks in between your work, then the problem of stress will also be less.
Exercising daily is essential for your physical as well as mental health. If you do not go to the gym, then you can come outside by walking, jogging or running. If you are able to get out of the house due to corona or lockdown restrictions, then you can exercise on the terrace or balcony of the house. You can search the internet for easy exercises to do at home. Apart from this, you can also do yoga at home.
don’t sit in one place
Do not sit in one place while working from home and keep changing the place. By walking in between, there is physical activity and due to this your stress is also less.
Meditate and be in the Present
You can also meditate daily to stay mentally healthy and stress free. If you do yoga, then also add meditation to it. Always stay in the present with it and don’t get worried thinking too much about the future. Just be happy in the situation you are in now and don’t worry about the future at all.
eat healthy food and drink more water
Always eat healthy and on time. In this time of corona epidemic and work from home, it is very important to take care of your food and drink. Eat nutritious food like fruits, green vegetables etc. Along with this, keep drinking water frequently, especially in summer.
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Chat with your friends, family
Especially it is very important to stay mentally healthy. With technology it has become easier too. If you are away from your family and friends, then you can constantly contact them through social media platforms like Facebook, messaging apps like WhatsApp. You can get the feeling of being with them every day through phone talk or video call.
pursue your hobby
If you have any hobby, which you have not been able to fulfill for many years or you did not get time for it, then do it now. For example, if you want to learn painting, you can take an online class. Apart from this, learning music or learning a favorite instrument like guitar or cooking, online classes are available for everyone nowadays.