Vegan diet is a vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. This diet usually includes legumes, grains, beans, vegetables, fruits, etc.
Vegan Dishes
Vegan diet is a vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Those who opt for this diet do it to limit animal cruelty and exploitation. This diet usually includes legumes, grains, beans, vegetables, fruits etc.
Since vegans have a limited set of materials available for their disposal, preparing vegan-friendly meals everyday can be a task. So we have some simple and quick recipes for you, which you can make at home and which are perfect for vegans.
Quinoa cake
Boil 1 cup of quinoa in a pot filled with water and add 1 tsp cumin seeds, a pinch of kosher salt, some ground garlic and 1 tsp olive oil. Cook for 20-25 minutes until the quinoa soaks up all the water. Prepare small balls and fry them in oil. In a bowl, garnish by adding 2 cups chopped cherries, tomatoes, 1 cup diced cucumber, a handful of chopped basil, finely chopped chiku, 1 cup cooked chickpeas, salt and a little olive oil. Topping this prepared quinoa balls and then serve.
Vegan Pasta
To prepare the sauce, mix 1 cup cooked white beans, 1 cup vegetable broth, 2 tsp olive oil, 2 cloves of garlic, one quarter tsp lemon juice, salt and pepper powder. Boil cups of small shell pasta in a pot filled with water and strain it after 3-5 minutes. Now heat some oil in a pan, add chopped onion and add chopped broccoli in it and cook for 2-3 minutes. Add cooked pasta and sauce and mix well. Serve after this.
Vegan Brownies
In a pan, add 50 ml of water, 1 tsp of ground coffee, 150 g of dark chocolate. In a bowl, mix 125 grams of self-flour, 50 grams of ground almonds, 30 grams of cocoa powder, 1/2 tsp baking powder, 200 grams of castor sugar and 1 tsp of vanilla extract and 100 grams of dark chocolate. Add the prepared coffee mixture to the bowl and mix. Now pour this batter in a baking tin and bake at 150 ° C for 20 minutes. After cooling, cut into squares and serve.
Vegan phase
Heat some oil in a pan and add 2 julienne red vine paper and 1 medium sized onion finely chopped. Mix 2 cloves with garlic and mix it with some chili flakes, cumin powder, paprika and lemon juice. In another pan, add some finely chopped green coriander in lemon juice along with 300 grams of black beans. Heat the tortillas in the microwave and place the prepared beans and vine paper mixer over it and serve.
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