Our day-to-day life has changed completely. This changed routine is having a bad effect on our health. But have you ever tried to know these reasons? If not, then let us tell you today about some such health related mistakes, which may cause trouble for you in the future-
1- Don’t Breakfast
Knowing that morning breakfast keeps us energetic throughout the day, yet most of us do not have breakfast in hurry to go to office, school or work. Doing so is not good for health. Don’t have lunch during the day, but don’t forget to skip breakfast. Your small mistake can lead to further trouble. The habit of not having breakfast increases the chances of getting diabetes. No matter how late it is, there is no time for heavy breakfast, even if you take 5-10 minutes to eat fruit, milk, juice and egg.
2. Avoiding the habit of daily workouts
Exercising regularly is very important to stay fit, but knowing this we avoid this habit daily. For good health and fitness, we need to change this habit. Not necessary, do heavy workouts daily or do postures daily. You can exercise anything you want, even if it is only 10-15 minutes. As a 10-15 minute exercise, you can do cycling, running on the treadmill, warm-up, skipping, dancing, aerobic. Doing them strengthens immunity. Along with losing weight, the body is also toned.
3. Getting 8-10 hours of sleep
According to doctors, if you want to stay fit, it is very important to have 8-10 hours of sleep like a balanced diet, exercising daily. People who do not get enough and sound sleep may have health problems. Recently a study was conducted on 5,600 people, in which the study found that people who do not get 8-10 hours of sleep are more likely to have heart disease and heart stroke, so it is necessary to spend their sleep time. Determine, so that adequate and sound sleep can be obtained.
4. Discontinue the medicine without asking the doctor
When we are sick, we start eating medicine at the behest of the doctor, but most of us stop taking the medicine without asking even a doctor, which is not right. So change your habit. In this way, the consequences of discontinuing the medicine without telling the doctor can also be serious, because in which disease, which medicines are to be consumed for how many days, only the doctor can tell you this. Regardless of the disease, serious, every medicine has its course, which if not completed, the disease can develop again.
5. Do not brush while sleeping at night
If you want your teeth to be healthy like your body, then make a habit of brushing in your lifestyle every night before going to bed. A study has proved that about 80% of people do not brush after dinner. That is why dental diseases are increasing among people. If not rinse properly, the particles of food remain stuck in the teeth, due to which the tooth rot occurs. Due to the growth of bacteria, teeth are damaged and slowly the gums begin to weaken.
6. Sleeping with the mobile near the head
Today, this problem is generally with all people, due to which sleep is not complete and always headache, persistent fatigue, head tingling, dizziness, poor memory, loss of attention, irritability, eyes. There are problems like staining and disturbances in the digestive system, not only that the rays emanating from the mobile screen also harm health.
7. Drinking less and correctly
Knowing that we should drink at least 8-10 glasses of water throughout the day, yet we do not drink. So change this habit of drinking less water. Drinking less water causes dehydration in the body, which causes problems like constipation, dizziness, fatigue, headaches. Change the way you drink water with less water. No matter how hasty, always sit and drink water, do not drink water before and after 30 minutes of eating.
8. Sleeping in contact lenses
No matter how tired you are, do not make the mistake of sleeping by wearing contact lenses. Sleeping by applying contact lenses to the eyes causes damage to the eyes. The contact lens does not properly supply oxygen to the cornea, causing eye irritation. People who always sleep with contact lenses are at risk of blurring and infection.
9. Eating more junk food
Children and older people eat junk food with great fervor. But this hobby of his is starting to prove to be a danger bell for him. Excessive intake of junk food increases the chances of obesity, diabetes and heart disease, so it is better to quit junk food and get into the habit of eating healthy food.
10. Drink more tea and coffee
If you have a habit of drinking 8-10 cups of tea or coffee a day, change your habit or try to reduce it. Tea and coffee contain high amounts of caffeine, which affects sleep, blood pressure, digestion and hunger. People who take more amounts of caffeine may have problems with restlessness, insomnia and insomnia. So try to reduce caffeine from everyday life.
11. Adding salt to food
When there is less salt in food, people often have a habit that they put salt on top, especially in salads. Adding salt to the top of food is not good for health at all. Eating too much salt can cause problems such as high blood pressure, stomach cancer, obesity and asthma, but you will be surprised that eating too much of unripe salt can cause problems ranging from heart disease to kidney. According to the health expert, it damages both the circulatory system and the nervous system.
12. Excess use of artificial sweetener
According to researchers, those who use more artificial sweeteners in food have an increased risk of heart diseases, as well as artificial sweeteners that harm patients with type 2 diabetes. Not only this, people who use low calorie sweetener are more prone to increase obesity.
13. Using plastic utensils in the microwave
Due to lack of time, the women cook in the microwave and oven or they heat the food in the microwave if necessary. But most of us use plastic utensils for cooking or heating food in the microwave. Along with heating the food in the oven-microwave, the plastic is also heated and the mixed elements in the plastic are found in the food, which can adversely affect the mental development of children, fertility of women as well as the risk of cancer is. If you also use plastic utensils in the microwave, then change your habit. Use BPA-free plastic for oven or microwave, or use MicroSafe dishes.
14. Sleeping without removing makeup
This is the Bad Beauty Habit. If you also have this bad habit, then change your habit. Many women do not remove makeup from face after coming from office and party. It is not right to do this for good skin health. On removing sleep without removing makeup, the pores of the skin stops and pimples begin to appear on the face. Therefore, use a makeup remover to clean the face, so that the dirt and dirt on the skin gets rid of easily.
15. Taking Multivitamins at Your Own Will
People generally feel that multivitamins are beneficial for health, they are convinced that eating multi-vitamins relieves fatigue and makes you feel physically fit, but now health experts should also warn them Do not eat excess supplements. These will be effective only when there is a deficiency of vitamins or minerals in our body. Using these multivitamins for a long time without any reason can be harmful.
16. Eating too many painkillers
Many people have a habit of taking painkillers immediately, in case of minor problems. Although these pain relieving drugs reduce pain, but also become the cause of other diseases in the body. Many researches have revealed that eating too much painkiller can harm health. Even serious problems like heart attack or kidney and liver failure can occur.
17. Working for long periods of time on computers and laptops
Due to increasing workload, the habit of sitting for 8-10 hours in front of computer and laptop has led many people to diseases. If you are also suffering from this habit, then change your habit immediately. Sitting in front of computers and laptops for long periods of time reduces physical activity and results in problems of high blood pressure, obesity, muscle weakness, wrists, shoulders and back pain.