At this time most people are troubled by the problem of weight gain. Some people are staying in homes and gyms are also closed due to the lockdown. In such a situation, people do not even get time to do workouts. So if your weight has increased while staying at home, then today we are telling you a very useful thing. Yes, you will often hear about intermittent fasting. If you have not heard, we are telling you. If you want to reduce your weight then adopt intermittent fasting. According to a study, people are very much interested in Intermittent Fasting.
What is Intermittent Fasting?
There are two types of intermittent fasting reported in the reports.
In the first type of fasting, you only eat something during 6-8 hours. This means that you do not eat anything for 16 to 18 hours per day. In the second intermittent fasting plan, you eat breakfast, lunch and dinner, but only 5 days a week. After this, you do not eat anything 2 days a week. This way you reduce 500 calories in a day.
As we know that intermittent fasting does not have any special diet but a special eating pattern. Simply put, it is a way of keeping a circle in which no religious dimension is attached. This pattern runs as a 16-hour break between eating and fasting. You can adopt it several times a week. If you are planning a weight loss and that too without doing anything special then this method is for you. However, for this, you also have to rein in your taste for some time.
What to eat during intermittent fasting?
Intermittent fasting can consume only low-calorie foods and light beverages. In addition to low-calorie vegetables, soup, tea, coffee and coconut water are included. According to diets, to avoid hunger, a human can take water, black coffee, green tea, cumin water, lemon water, fruit extract in hot water.
Best time for intermittent fasting?
Well, you can do intermittent fasting whenever you want, but according to the deities, the best time to do intermittent fasting is from 8 pm to 12 noon. This is also because you are sleeping for a long time in it. In the remaining time, you can plan your diet.
It is to be remembered that if you are doing intermittent fasting, there may be a lack of water in the body. For this, coconut water can be consumed during the day for lack of water in the body. Do not consume cold drinks and other beverages available in the market. During intermittent fasting, when your body needs energy, the body uses excess fat or fat stored in it. This way your excess fat starts disappearing from the body. Therefore it is considered the simplest way to lose weight.