Obesity is becoming a very big problem in our country. The number of obese people in our country is continuously increasing. However, to reduce their weight, people are also adopting different tactics. Many people also resort to medicines, there are many who justify the exercise. While some are able to do this by changing their food and drink too.
But despite this, the number of such people is not that obesity from the country should end forever. For this, you can reduce your weight by regular eating, changing and exercising, so that you will not be embarrassed in front of anyone.
Change your food and drink
If you are troubled by your increasing weight and want to get it under control as soon as possible, then for this you will first have to change your eating time and also decide what amount of food at what time. Have to take. Because the tendency to eat anything and at any time has a negative effect on our body and this is why our weight keeps increasing.
Especially you should be aware of the food that is served at night. However, there are very few people who eat the right amount of food at night. They keep eating until the stomach is completely filled, and by doing this, most obesity increases and then you cannot control it.
Those who do not have breakfast are more at risk of heart attack
If we consider research by the Harvard School of Public Health, then those who do not have breakfast in the morning are at a higher risk of heart attack, so breakfast should always be at the right time and in the right calories. 26,902 people were included in this research.
This research was done for about 16 years, in which the age of the people involved ranged from 45 years to 82 years. In this research, it was revealed that if you do not have breakfast in the morning, then the risk of heart attack increases.
Activity level is very high in the afternoon, due to which the calories of your body are burnt frequently. This is the reason that your body needs the most nutrients at this time, but the most important attention you have to pay for your dinner.
Have dinner 3 hours before bed at night
Experts say that every day at night, food should be taken 3 hours before bedtime. Apart from this, at least food should be given priority at night. People do not do physical hard work at night, due to which more calories are also not burnt. Due to this, the amount of insulin and sugar increases in the body, due to which there is a problem of not getting sleep at night.
But also remember that during the night, neither eat too much oily food nor junk food items because they are not digested quickly. The digestive system also needs rest at night, so at least give priority to food as much as possible during the night.
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