Losing weight and being slim is not easy. For this, along with diet-exercise, you also have to take care of some things. Slimming rules have to be a part of their lifestyle. This will not only reduce your weight but will also make weight management easier.
20 Slimming rules
1. Reduce carbohydrates:
There are also two types of carbohydrates – complex carbohydrates and simple carbohydrates. Complex carbohydrates have a low glycemic index, which is good for health. If you want to reduce obesity, use them. It is found in whole grains, pulses, oats etc. Simple carbohydrates have a higher glycemic index. Which cause diseases like high blood pressure, diabetes, obesity. So avoid them. It is present in pasta, maida, bread, rice, sugar etc.
2. Increase protein intake:
Protein increases the metabolic level of the body, due to which, despite eating fat, your body burns calories faster. This causes weight loss. All pulses, dry fruits, beans, green leafy vegetables. Soybeans, yogurt, fish, eggs etc. are good sources of protein.
3. Fiber is also important:
Fiber reduces obesity and also bad cholesterol. By consuming it, you soon feel full. In this case, you eat fewer calories. Therefore, include fiber in your diet. It is included in oatmeal, beans, peas, fruits, etc.
4. Drink strong water:
Water keeps your metabolic leaven fine and it also makes you feel full. Drink a glass of water for half an hour after eating food. Eating less than this will make you feel full. Drink lukewarm water. This improves metabolism and burns extra calories.
5. Exercise 30 to 60 minutes daily:
If you are short of time and you cannot take 30 to 60 minutes at a time, then divide the exercise into three parts of 10-10 minutes and whenever 10 minutes Get the time, do a quick exercise.
6. Eat healthy 3 times a day including breakfast:
If you skip anything from breakfast, lunch or dinner, you will feel more hungry and you will eat more snacks, which will help to increase your weight. So do not skip any miles. Also, eat something every two hours, because of this, metabolism is also right.
7. Focus on vegetables and fruits:
Include fruits like apples, bananas, strawberries etc. in your breakfast. Eat fruit salad or fruit yoghurt means eating fruit mixed in yoghurt. If you are eating sandwiches, then add lots of vegetables and if Upma is your choice then add less Rava and more vegetables in it too. If you eat something sweet in breakfast, like cornflakes, oatmeal, or porridge, then add lots of fruits in it.
8. Keep an eye on the weight:
By checking the weight regularly, you will know how much efforts are being made to maintain the weight. Not only this, if the weight has increased due to some carelessness, then before it increases further, efforts can be started to get control over it. Therefore, it would be better to keep regular weight checks.
9. Do not keep ready-to-eat foods at home:
Whenever we are in stress, sitting in leisure or getting bored, ready-to-eat high fat or high-calorie food, like salted, Samosas, Eat kachori, biscuits, cakes etc. To avoid this, it would be better to stop having ready-to-eat and other such comfort food in your home.
10. Eat healthy food first:
Whenever eating food, eat healthy things first, such as salads, yoghurt, sprouts, vegetables, etc. Only then eat your favorite food. This will benefit that when you are eating high-calorie food, by then your appetite will be reduced and you will eat it only in small quantities.
11. Stay active:
Children’s toys have to be folded, clothes are to be dry, children have to play outside, they have to go to their seat in the office to ask a colleague or even to the printer to print, do not leave any chance of being active. Keep working to keep yourself active. It also burns calories and makes it easy to keep weight under control.
12. Keep on making changes in exercise:
Do not do the same exercise every day, change it. Jogging for two days and swimming for two days. Do aerobics, cycling or yoga one day in the middle, then dance one day or play outdoor games. This will not only provide a variation in exercise but also the enthusiasm to exercise.
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13. Avoid stress:
Whenever we are in stress, we eat something. So, as soon as you feel that you are having a stressed filling, drink a glass of water immediately and exercise to relax, take a deep breath, adopt muscle relaxation technique or read funny books. By eating this, your attention will be diverted and you will avoid eating unnecessary calories.
14. Eat outdoor food only once a week:
Make a rule that no matter what happens, outside food will be eaten less. Nowadays the trend of eating in hotels and restaurants has increased a lot. This not only increases the weight, but also other health problems. Therefore, as far as possible, eat only homemade food. If eating outside is your helplessness, then decide what and how much to eat.
15. Keep healthy snacks together:
If you have a habit of eating something, then keep healthy snacks in the bag, but eat them in limited quantities. Fruit, Whole Wheat Low Sugar Biscuits, Vegetable Sandwiches, Diofruits, Kurmura-Chana etc. By this, you will be saved from eating extravagantly.
16. Start the day with high fiber breakfast:
Never skip breakfast in the morning and keep in mind that your breakfast should be such that it is high in fiber. You can eat oatmeal, cornflakes, oatmeal, brown bread sandwiches, cheela or any other breakfast with fiber.
17. Take ten minutes for the walk:
Get up early in the morning and walk for 10 minutes. If you are working, then a 10-minute walk after eating at lunchtime will keep you energetic. Even in the evening, 10 minutes time can be taken for a walk. A slow walk before sleeping is also a good idea.
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18. Eat food on time:
It is definitely a bit difficult, yet try to fix the time for every meal. Especially get used to having dinner two hours before bedtime. Late night dinner adds weight.
19. Learn to control craving:
Many times there is no hunger, just like to eat something. Cracking is a crappy meal. If this happens to you too, then divert your attention. Dance on music, focus on managing your wardrobe or do your favourite work. This will not remind you of hunger.
20. Reward Yourself:
It is not easy to lose weight, but if you have lost weight with your will power and efforts, then reward yourself for it. Celebrate with friends or gift yourself a cute dress that you could not buy because of weight gain. They will work for you.