Seema Kumari
New Delhi: World Cancer Day is celebrated all over the world on 4th February every year. Cancer kills thousands of people around the world every year. The purpose of celebrating Cancer Day is to spread awareness and save people from the danger of this deadly disease Can you prevent cancer by making some lifestyle changes? Many research attempts to answer this question have found that, while most cancer cases are rooted in lifestyle and environment, only a small percentage can be attributed to genetic defects, which means that that the disease is largely controlled.
According to experts, poor diet including cigarette smoking, fried food, red meat, alcohol, sun exposure, environmental pollutants, infections, stress, obesity and physical inactivity are some of the factors that can increase the risk of cancer.
There are some foods that are scientifically found to have anti-cancer properties and cancer prevention. So let’s know about 5 such foods that can prove to be helpful in preventing cancer.
Many scientific journals and upcoming medicinal research support the benefits of mushrooms for cancer. In addition, mushrooms are used as an ingredient in many medicines. Mushrooms are a highly anti-inflammatory food. It does not provide fuel for the tumor to survive. Reducing inflammation and improving antioxidant counts can help with recovery, recovery, and the prevention of cancer or other inflammatory conditions. Mushrooms also help protect DNA.
read also
According to health experts, ‘kiwi’ has super-power. Apart from being rich in Vitamin-C, it plays a big role in DNA repair, which makes it an essential food during chemotherapy and radiation.
Experts say that the more research is being done about green-tea, the more it is becoming clear that how it can prove beneficial in the prevention and management of cancer. Green-tea contains an antioxidant called EGCG that can help fight free radicals and reduce inflammation. They also help protect cells against cellular damage.
Crucifers are magic because they are rich in sulforaphane, antioxidants and choline. If you are not allergic to them, then definitely eat it once a day. It is the most powerful immune-boosting and scientifically studied anti-cancer group of vegetables. Just make sure you cook them properly – for example, bananas, broccoli, cabbage, cauliflower, Brussels sprouts, mustard greens and radishes.