Seema Kumari
New Delhi: It is said that many small efforts help us to keep healthy, like – there are many benefits of drinking lukewarm water in the morning. Similarly, consuming one gooseberry in the morning on an empty stomach protects you from many diseases. Amla is rich in Vitamin-C and antioxidants. In addition, it contains potassium, calcium, carotene, carbohydrate, iron, fiber, protein, vitamin AB complex, magnesium, minerals, polyphenols and diuretic acid.
According to health experts, like amla, its seeds are also considered very beneficial for health. In such a situation, you can avoid skin and health problems by using it in different ways. Let’s know about it-
It is common to have skin problems in the changing seasons. To avoid this, you can use amla seeds. For this, make a paste of amla seeds. Then mix a little coconut oil in it and apply it on the affected area. This will give instant relief from problems like itching, burning, dry skin etc.
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According to health experts, take 1 teaspoon amla seeds powder with lukewarm water daily in the morning. This will boost immunity fast. In such a situation, there will be protection from seasonal diseases like cold, cold, cough etc. Along with this, the risk of getting infected by corona will also be less due to immunity being strong.
Often children have problems with nose bleeding or nosebleeds. To get relief from this, apply a paste prepared from amla seeds on the forehead for a while. With this, there will be a feeling of coolness in the body along with getting relief.
Amla seeds have also been considered effective in getting rid of the problem of frequent hiccups. For this, dry the seeds of amla and make its powder in a mixer. Eat a few drops of honey mixed with the prepared powder. This will remove the problem of hiccups.