-Seema Kumari
Everyone knows that eating pulses is very beneficial for health. If we talk about Arhar Dal, then ‘Arhar Dal’ is considered to be the most popular pulse. Because, it is full of health-benefit properties including weight loss.
Many people also call ‘Arhar’ dal as ‘Tur’ dal. This dal is often served with rice. However, the taste of toor ki thick dal with roti is something else. This special lentil for vegetarians is a great source of protein and healthy carbs.
Protein is essential for our health. Because, our body needs it to build and repair tissues. Let’s know the benefits of ‘Arhar Dal’ –
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According to diet experts, potassium is found in abundance in arhar dal, with the help of which high blood pressure can be reduced. If you suffer from high blood pressure, you may also be at risk of heart diseases. Therefore, to control your blood pressure, you must eat tur dal.
Arhar dal is an excellent source of fiber, which contributes to the development of the digestive system. Fiber plays an important role in lifting up the stool. It also helps in reducing constipation and bloating.
According to health experts, pregnant women can also consume tur dal. In fact, folic acid is found in abundance in Arhar Dal, which is very important for the development of the child. In such a situation, according to your condition, you can consume tur dal on the advice of the doctor.
The consumption of tur dal can help in keeping the body healthy and keep the body away from diseases. Actually, immunomodulatory properties are found in tur dal. This property can help improve the body’s immune system and increase its ability to fight diseases.