According to scientists, listeners always remain happy and healthy.
Exercise, yoga, meditation, Zumba, swimming, running and sports are essential for staying healthy. As our responsibilities grow, we keep away from all these. Then comes a time when we do nothing to remain active throughout the day. As a result, complaints of obesity, lethargy, anxiety, butt syndrome and weight gain start increasing. But there are also some exercises and meditation which can be done while reducing or working. They are also very beneficial. Listening to music is one of these. Music is entertainment as well as meditation. It is the companion of our sadness and so is the voice of meditation. But do you know how important music is in your life? Let us tell you the benefits of listening to music, by adopting which you can also get relief from many troubles.
Music is good for the body and mind. According to scientists, listeners always remain happy and healthy. Not only this, but music also helps to keep us away from many mental and physical troubles. Here we are telling you some such benefits based on the research of scientists-
1. Listening to music while exercising is beneficial
According to a survey conducted in the UK, music keeps our enthusiasm, increases patience and improves mood. Listening to music does not divert our attention to the discomfort caused during exercise. In research, the effect of music on 30 people was studied while walking on a trade mill. Performance during listening to motivational and non-motive music was better than exercise performed while not listening to music.
2. Music increases memory by listening
Some people have a habit of listening to music while studying. According to him, this allows him to study better. Now research also proves their point. Not only this, listening to regular music reduces the ageing process. It also has a good effect on people with dementia. Taking an interest in music releases dopamine hormone in the body, which gives excitement and motivation. Children’s inclination towards music makes their conversation effective. There is a good effect on thinking ability, which leads to faster IQ.
3. Lack of stress and restlessness due to listening to music
Listening to the slow melody without words gives peace to the mind. Stress is reduced and increased heart rate improves. The breathing process is normal and restlessness is immediately relaxed. Whether you listen to music, sing or play it, it has a good effect in all its forms. According to experts, listening to regular music is relaxing both physically and mentally. Sleep is also good, fear, frustration and anger are reduced. The mind remains happy. If you want peace, you should listen to classical music or slow music or listen to the melody of Basuri.
4. Hearing music reduces the feeling of pain
Music has a good effect on the nervous system. This is the part that controls blood pressure, heart rate and brain processes. There is also an effect on the part of the brain that controls the emotion. Listening to regular music of people suffering from muscle pain reduces symptoms of depression and pain. Increased heart rate is controlled by slow rhythmic music. Shoulder, stomach and back tension are reduced.
5. Listening to music keeps the body healthy
According to researchers, listening to music improves the level of antibodies useful for the body’s immune system. We are talking about antibodies that protect our body against diseases. Also, there is a good effect on the digestive process. Research shows that if you listen to the music of your choice, then your mood is happy and the power of thinking and understanding also increases. Not only this, if you are suffering from any disease, then that problem also slowly starts to improve. By spending 20-30 minutes daily with music, our loneliness and stress are also removed. According to Life Hack magazine, Albert Einstein also loved listening to music.
6. Music keeps children calm
Different types of music are relieved by each person. So when we listen to the music we like, it only entertains us. Music gives a unique relief to our soul. By listening to music we feel calm, happy and relaxed like a child. Psychologist Daniel J. researching music-neuroscience. Levitin states that the results of music therapy in terms of mental and physical health are very interesting and enjoyable. This research also revealed that it has positive effects on immunity. Stress hormones are low. Not only this, but the mother’s lullaby is also considered important. Because the child remains calm and alert due to the habit of listening to the lullaby. The child also has good sleep and he does not cry again and again. Music therapy was also found to reduce stress in women during pregnancy.
7. Strengthens the immune system
Music causes an increase in immunoglobulin A in your body. This antibody plays a very important role in the mucous system and keeps cells healthy. Which makes your immune system strong. Music has positive effects on the immune system during the treatment of patients suffering from infectious diseases. Start listening to favourite music soon to strengthen your immune system and prevent yourself from getting sick again and again. It has been proved by many studies that by listening to music, the brain goes into a relaxed turn, which relaxes the muscles. According to recent research conducted in Tokyo, if people take recourse to music, then they can reduce the level of anxiety, depression, tension. Classical music is more beneficial in this. Brain function improves by listening to regular music….This increases creativity.
8. Lower the back pen
Autonomic is a part of the nervous system. Which control high blood pressure, heartbeat and brain functioning. The most impact of listening to music also affects this part. High-blood pressure and heartbeat also slow down when slow music is heard. Because of which we can relax and breathe better. Due to better and adequate breathing, the muscles in the stomach, shoulders, throat and back are reduced due to which we avoid severe back pain. In research conducted in Austria, it was found that people who were given music therapy after back surgery found great relief in back pain after surgery. This research was done on individuals aged 21 to 28 years. Music eliminates your fatigue and increases psychological stimulation which helps in exercise. According to research conducted at Brunel University, music and heart have a deep connection during exercise. So do not forget to listen to exciting music during exercise.
9. Music helps eat less
If soft music is heard during the meal, then the food fills the stomach of the eater. Music makes such people aware that your stomach is full. It has come to light from a stupor that music helps in reducing the calorie intake and makes you sober. In anxiety, a person is more inclined to eat foods rich in carbohydrates and fats. As you know, music also removes anxiety and can help you eat healthily. If you are struggling with insomnia, then start listening to soothing music at bedtime. Stay away from rock or retro music at night, otherwise, the results can be the opposite. Listen to classical music shortly before bedtime. Because classical music reduces anxiety by reducing the activity of the sympathetic nervous system, relaxing the muscles and eliminating the distraction of thoughts that obstruct your sleep. Be sure to make a habit of listening to music for 30-45 minutes before sleeping for a sound sleep.
10. Maintain the functioning of blood vessel
When you listen to pleasant music, you feel good and happy. While listening to music, your heart and blood vessel functions have a positive effect. Music affects the Endothelium Functionality in the body, which creates a layer of blood cells. Feelings arising from listening to good music have a positive effect on the function of the blood vessel. The habit of music increases nitric oxide which helps in the expansion of blood vessels. This makes the blood vessels healthy and flexible.
11. Children are fearless
If a child is to have surgery and is heard to be heard during this time, the child’s muscles go into a relaxed turn and the child feels more fearless than before. During the music, children also feel less pain in the disease. Children who listen to music also have better brain development and memory than children who do not listen to music.
12. Improvement in high blood pressure and stroke
High-blood pressure levels are improved by listening to music for a few minutes every morning and evening. The stroke problem is also overcome by the habit of light music. Music makes a significant contribution to the recovery of the heart and making it strong. Research shows that there are three nervous systems in music that the brain relaxes and music is also helpful in the recovery of patients who have stroke problem. Even if you have a stroke problem, listen to the slow music on the bed, it will provide relief as well as reduce stress and recovery will be fast. Music stimulates recovery of damaged parts of the brain. Which greatly improves the functioning of the brain.
How music is beneficial for everyone?
male- According to Shoudh, men who listen to music daily are more positive than others. Which makes their personal and working life enjoyable.
Woman The American study claims that women who listen to music during pregnancy have less pain and are less concerned about delivery.
children- According to Hong Kong research, children who study music are also the first to study. Another research also says that such children are more sociable, helpful and focused.
Older – According to Shoudha, a person who is absorbed in learning or learning music from the beginning works better in old age as well. Music keeps the mind awake because of this, they can think and understand better than the mind even after getting old.
These benefits of music are also excellent
Not only this, listening to music reduces any type of inflammation, normalizes blood flow, eliminates headache problems, good athletic performance, and relieves blood related and cardiovascular diseases. Music in anxiety gives as much benefit as taking a two-hour massage. The music is also an excellent mood-elevator. After any kind of surgery, listening to your favourite pop, jazz or classical music improves the patient’s health rapidly. According to a Buddhist who happened in Finland, this fact is told. Music therapy is very common in foreign countries. But presently the lifestyle of the people is surrounded by a lot of stress and troubles.
Everyone has a lot of work but no time and no one has time to even think about music in the same turmoil. Just as our body needs healthy food to keep it healthy, in the same way, music is needed to keep our soul healthy and positive. In this, Indian Raga can help you a lot because Raga improves heart rate the most. No matter how busy you are, we will say the same, take some time out for yourself and adopt music. Because many Buddhists say that music affects both our body and mind.