-Seema Kumari
Eating ‘fenugreek’ greens in the winter season is considered very beneficial for health. Especially, it is nothing less than a boon for the diabetic patient because, this serious disease of sugar is a disease caused by poor lifestyle and eating disorder, which remains with life.
If it is not controlled, then there can be a risk of heart attack, kidney failure, multiple organ failure and brain stroke. In such a situation, ‘Methi ka Saag’ rich in fiber is the best diet for sugar patients. Fenugreek greens can be used for making paratha or as a vegetable. Let us know how ‘Methi ka Saag’ is beneficial for sugar patients.
According to diet experts, people who have poor digestion, they should consume fenugreek greens. It is rich in fiber and anti-oxidants, which helps in relieving constipation and digestive problems.
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According to health experts, fenugreek increases the amount of insulin in the body, which is very important for sugar patients. The fiber present in it slows down the digestion process, due to which the absorption of sugar in the body does not happen quickly. In winter, diabetic patients must eat fenugreek vegetable. The amino acids present in it are beneficial in controlling blood sugar level.
Fenugreek leaves reduce the absorption of cholesterol and prevent the formation of cholesterol in the liver. It is also very beneficial for the patients of atherosclerosis along with diabetes. According to some studies, fenugreek works to increase good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body.
Experts say that fenugreek reduces the level of inflammation in the body. It also helps in fighting many skin ailments including chronic cough, boils, bronchitis and eczema.
If you want hair black, thick and shiny, then grind fenugreek leaves and apply it on the hair.
Consuming fenugreek strengthens the bones. Fenugreek contains protein which keeps the metabolism right.