Seema Kumari
To stay healthy, it is considered good to consume ‘seasonal fruits’. Because, when every season brings different types of fruits which are naturally rich in essential nutrients and help in protecting against diseases. One of them is the sour-sweet ‘strawberry’, which is rich in vitamins, minerals and many essential nutrients. In such a situation, let us know what are the health benefits of eating ‘strawberry’?
According to health experts, ‘strawberry’ is rich in vitamin C which helps in boosting immunity. It helps the body to fight against many seasonal diseases including cold and flu.
Consumption of strawberries helps in preventing inflammation in the body. At the same time, by consuming it regularly, the weight also remains under control. Strawberries are loaded with potassium which can help control blood pressure. The fruit helps in balancing the effects of sodium in our system. It also reduces the risk of heart diseases.
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Antioxidant-rich ‘Strawberries’ are rich in antioxidants that help in flushing out toxins.
According to experts, ‘strawberries’ are an excellent source of vitamin C and manganese. It also contains a good amount of fiber, polyphenols, folate (vitamin B9) and potassium, which help keep you healthy.
Strawberry has a low glycemic index (GI) and thus helps in reducing blood sugar.