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Monday, January 17, 2022

These things are dangerous for those suffering from thyroid, do not forget to eat them

-Seema Kumari

Today every 10th person in the country is a victim of thyroid. On the other hand, women are more affected by this problem than men. The thyroid is a gland located in the front of the throat. It works to make hormones in the body. Apart from this, it helps in keeping the metabolism under control.

This gland converts food into energy. But due to imbalance in this gland, the gland slows down the production of hormones. Due to this the energy starts decreasing. In such a situation, these patients are forbidden to eat some things. Let us know which things should be avoided by thyroid patients?

According to health experts, if you are a thyroid patient, avoid consuming ‘green tea’ in your daily diet. Because, an element called catechin found in it acts like an anti-thyroid agent. Due to this, thyroid patients are at risk of falling prey to many diseases.

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Experts say that ‘red meat’ is high in saturated fat and cholesterol. Consuming it can lead to increased body fat and burning sensation. In such a situation, thyroid patients should avoid consuming it.

According to diet experts, thyroid patients should also avoid eating ‘sea food’. Apart from this, they may also have to face many problems.

Thyroid patients should also avoid consuming ‘alcohol’ like caffeine. This can have a bad effect on the thyroid gland and its level can increase. Taking it regularly can reduce the effect of the medicine. Along with this, due to low energy level in the body, weakness, fatigue can be felt.

According to health experts, a thyroid patient should avoid junk and processed food. Actually, it contains a huge amount of sodium. Consuming it can increase cholesterol. In such a situation, the patient of thyroid may have to face problems.

The thyroid gland produces thyroid hormones by taking iodine from our body. Therefore, if you are hypothyroid, then keep a distance for life from foods that are high in iodine. Completely ignore seafood and iodized salt.

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