Who does not want to be healthy and it is necessary, but to be healthy it is very important that your weight does not increase beyond the prescribed limit, no matter how much dieting and exercise people do, but still do not get that result, because Perhaps the approach of people is not right… either they will stop eating or they are in the habit of losing weight with drugs, while to stop weight loss is not a solution, rather it is necessary to eat properly, so that Get nutrition too and gradually you lose weight in a healthy way. If you plan your diet wisely, then your taste will remain intact and health as well, that is why we will talk about some smart healthy tips and tricks, in which you will get an idea of how to eat, what to eat that is tasty and fit you Keep it too.
Understand the basic things about food and nutrition. Eating healthy means eating such food, which will keep you healthy, fit, happy and feel more energetic. Getting the imaginary figure you want and eating healthy does not mean that you eat less, only nutritious food is counted by counting calories. Therefore, learn and understand some basic things about food and nutrition, so that you can make such a diet plan, in which you will get a lot of variety and your work will also be done. You can also eat delicious along with some healthy.
Do not make the mistake of doing strict diet plan: Do not start a very strict diet all of a sudden, but set small balls. Start slowly You don’t have to be perfect. There is no need to give up your favorite food completely. Simply, your aim should be to be more healthy and energetic and reduce the risk of diseases.
Gradually change the eating habits. You cannot change your diet overnight. Gradually replace unhealthy things with healthy things, like- regularly eat any fruit, salad, reduce oil, salt and sugar in the food. Use healthy oil, such as olive oil. Seek advice from a knowledgeable person as to what would be better.
Liquid intake and water is very important: Water makes the system clean. It also removes the toxins of the body. Most of us remain dehydrated due to drinking less water in unknowingly, due to which we feel tired, headache and low energy level.
Set round: You have to decide whether to lose only one to two kilos in a month, do not get into the habit of losing five or seven kilos. Better set a realistic goal.
Add colors to the diet: Dieting means not only to decrease something in food, but also to increase, increase nutrition. Increase colors. Follow simple diet. The more colors in the food, the healthier and nutritious it will be, such as: green vegetables, carrots, tomatoes, fresh fruits, yogurt, milk, chutney, buttermilk etc. By counting calories, it is better to give importance to varities, colors and refreshments in food.
Do yoga, exercise: Make lifestyle healthy, if not possible daily, then do two or three days a week, exercise, walk, jog and yoga.
To take care of cravings, choose a middle ground, do not completely stop any food: People often decide to shift completely to healthy food in the early stages of dieting. It is better to eat a little less unhealthy food than before. Do not ban any food completely, because it is natural that when you stop eating something completely, the desire to eat it increases. And when that thing comes in front of us, we are unable to stop ourselves. If you reduce the number and quantity of such food, like sweet or salty is very much, then instead of eating it everyday, schedule a few days in a week. Gradually reduce the number and quantity. This will reduce your cravings automatically, so choose the middle path.
Learn to balance calories: The day’s diet plan should be such that you can balance it. If breakfast is heavy, then lunch and dinner should be healthy and light. You can have khichdi, oatmeal, oats, soup or salad. In this way, learn to balance your calories.
Plan smaller and more miles: Eat heavy meals 3 times a day and eat 6 times a day instead of complete meal. Whenever you feel hungry, take some fruit or just take a bowl of vegetables or lentils.
Replace unhealthy with healthy during snacking: Instead of eating chips, samosa or vada, eat dry fruits, baked snacks, steamed snacks, idli or plain dosa, dry bhel, makhana or sandwiches etc.
Smartly order food in the hotel: When going out to eat, with family or friends, order a dish together. Share your food with everyone. Do not order any dish that comes in very large quantities. It would be better to have only starters.
Do not eat too often: What we eat is not only important, but how we eat is also important, so do not eat too often. Chew slowly and eat. Eat peacefully with everyone. Enjoy food. Never eat food in a hurry. Always eat food only in leisure and with full enjoyment of food. Do not eat while watching TV, otherwise you eat more in an unknown way.
Do not overdo the taste buds: Listen to the talk of your body. If you have a favorite dish or the food is very tasty, do not go away eating it. Stop eating before filling your stomach. Otherwise later you will feel heavy and you will feel low energy. Always keep a place for water. If you are hungry for two roti, then eat one and a half roti and if you want to eat only one roti, then take more pulse or vegetable or eat it with curd. Do not cook vegetables or any food in too much oil. Reduce the amount of oil. Take pulse without tempering.
Get used to hurry dinner: Have dinner as soon as possible, because it is good to eat only when our digestive system works better. Between dinner and breakfast, the digestive system should get rest for about 14 to 16 hours, so avoid eating late at night.