-Seema Kumari
Dry Dates are very beneficial for health. Dates are considered very beneficial in Ayurveda. Consuming dates provides innumerable health benefits, because, it is rich in iron, minerals, calcium, amino acids, phosphorus and vitamins. Anemia can be removed by consuming dry dates with milk. Let’s know what are the health benefits of eating dates-
According to health experts, unpasteurized milk is also very beneficial for asthma patients. Boil 2 to 4 churas in milk daily and mix sugar candy in it instead of sugar. By consuming this milk, the body gets strength and the problem of breathing is removed. Apart from this, the lungs and heart are benefited by the heat of the touch.
If you have anemia, then the consumption of dates can be beneficial for you. Actually, iron deficiency causes fatigue and weakness in the body. Dates can also help in cleaning the blood of the body by removing iron deficiency.
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Consuming fiber-rich dates is also considered good for brain health. This improves memory and reduces the risk of diseases like Alzheimer’s.
According to research, dates contain potassium, which reduces the risk of heart attack. Due to this, the blood circulation remains correct and the chances of blood clot formation are also less.
All types of vitamins are found in chhura, which makes the skin healthy and fresh. Vitamin-B found in it prevents hair fall and removes the problem of two-faced hair. Consuming it with milk makes skin and hair healthy.
Eating dates keeps the digestive system healthy and keeps you away from problems like constipation, acidity. You can also drink it after boiling it in milk.
Dates are a good source of calcium and vitamin C. Drinking dry milk during periods provides relief from abdominal cramps, back and back pain.