The mood of the weather is getting warmer day by day, so there is a need to take care of yourself so that you can remain healthy and cool even in the rising heat!
- Most important, you are not a victim of dehydration, so stay hydrated. Drink plenty of water.
- Try different options of liquid intake – lemonade, fresh fruit juice, coconut water, soup etc.
- While coming out of the house, definitely drink water. This will remove the toxins of your body and the skin will also remain hydrated.
- Make buttermilk a regular part of your meal. It cools the body.
- Lassi also gives relief from the heat. So you should try it too.
- In the summer, often there is a problem of bile in the body, for this, drink cold milk in the morning.
- Wake up early in the morning and walk on the green grass in the lawn. If possible, carry lemon juice in a bottle with you. It provides instant energy.
- Milk is nutritious and also has cold effect, so drink a glass of milk every day.
- If possible in a few months of summer, then leave the intake of tea and coffee completely, because they provide heat to the body and also affect the central nervous system.
- Include salad and fruit in the diet. Eat lots of fruits, this will also improve digestion power.
- Avoid eating too much oily and strong food. Avoid junk food and spicy food.
- If there is a lot of sweat in the heat, then apply dio or fragrant powder to avoid the bad odor of sweat. Medicated powders can also be applied, which are specially made for heat and to get rid of heat rash and to cool.
- Taking a bath twice a day, it will freshen up.
- If you feel tired from working for the whole day, then in the evening, keep the feet immersed in cold water for 10-15 minutes. This will give comfort to the feet and you will feel relief from the heat.
- The ultra violet rays of the sun have a very fast and bad effect from 11 am to 3 pm in the day, so avoid getting out in the sun this time if not very important.
- Although it is currently safe to stay at home due to COVID, but if you go out or stay at home, then give sunscreen protection to the skin.
- Not only this, do not forget to apply moisturizer in summer also, because the way the body dehydrates in summer, the skin is also dehydrated. In such a situation, it is necessary to moisturize the skin to maintain its moisturization level, so that the skin gets a maleisation.
- Avoid using too much chemical. Also in skin products.
- Avoid alcohol consumption as much as possible. This makes you dry and dehydrate from within and also dry the skin.
- Exercise lightly, you can also do yoga or pranayama, it gives you energy. Avoid exercising too much or too often because the energy level in the heat decreases very quickly, due to perspiration there is a lack of water, which makes you feel tired quickly.
- Do not drink cold drinks to quench thirst, it does not extinguish thirst, it causes reverse damage. Take natural things in their place.
- Wear light and cotton clothes so that you and your skin can breathe.
- Avoid wearing very tight clothes.
- Spend time with the family and work slowly slowly to avoid excessive fatigue.
- To avoid sunlight while going outside, carry an umbrella and a bottle of water along with it.
- Tie the scarf on the head before exiting or else the hair will also be dry.
- Similarly, to give protection to the eyes, wear sunglasses i.e. glares.
- Put on light make-up and also keep wet and dry tissue papers together to prevent sweat and oil.
Goldie Sharma