The heat has knocked. Now the month of March is going on, but the way the effect of heat is showing at the moment, due to this, the outbreak of heat can be gauged in the coming days. With the increase of heat, all the troubles like headache, restlessness, nausea, dehydration and heat stroke also begin.
Those who are associated with fieldwork, especially in this season, need to be cautious. If you are also associated with such a profession or do not get much heat, then start making changes in your food from now, so that the troubles of heat can be avoided. Know here what kind of catering should be done in summer.
1. Start the morning with water. Drink at least two glasses of water without sipping. In the morning, there are some enzymes in the mouth that give relief from all stomach problems. They reach our body by drinking stale mouth water.
2. If possible, eat half a teaspoon of celery with water. The problem of gas and acidity is common in summer. Celery will protect you from such troubles. Do not eat anything after eating celery with water for about an hour.
3. If you are fond of tea, then start drinking green tea instead. Tea increases the problem of gas and acidity. It would be better if you take a glass of juice in the morning. You can drink seasonal juice of seasonal, orange, pomegranate, watermelon etc.
4. For breakfast, take sprouts, porridge, poha, upma and roasted bread, etc. But eat brown bread.
5. When you get out of the house, take a bottle with you in a bottle. Shikanji will cool your stomach and brain. In addition, it will work to give instant energy to the body. Shrinkage will complete the lack of water in the body. But do not drink it immediately after coming from the sun. Please wait a while.
6. Take dal, rice, roti, vegetable, buttermilk and salad. In the salad, eat cucumber, cucumber, onion, radish tomato, etc. This will also prevent dehydration, as well as no heat.
7. Keep roasted gram and biscuits in your bag. You can have them as a snack after two hours of lunch.
8. Take the dinner dinner lightly. Eat gourd, tinda, luffa etc. watery vegetables in the vegetable. Eat less chapati, but take the vegetables well. Avoid catering outside. Take one cup of milk after one hour of eating.
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