Research has shown that by the age of 50, an average adult loses 15 percent of their body lean body moss.
Balance between sugar-hormones necessary
In fact, our mind is more alert in its state of rest. For this, we have to maintain a balance between the sugar and hormones present in our blood. In addition, we must also maintain Muscle Mass, due to which our energy level remains high. Illnesses are reduced when we strengthen the intestines and immune system. By adopting a regular routine and a healthy lifestyle for a long time, the speed of increasing your age can be slowed down.
Depression causes brain neurons to weaken
In her book ‘Younger’, gynecologist Sarah Gottfried explains that as the age increases, the neurons of the brain start losing their functioning. The stressful environment and depression around us causes damage to brain cells. That is why doctors recommend avoiding stress.
Include omega-3 fatty acids
Like the body, our brain also needs food. According to scientists, omega-3 fatty acids are among the most essential elements for our brain. This helps the brain function correctly, helping to stay away from stress. Creates brain energy and keeps cells healthy. Omega-3s also protect against cardiovascular diseases and diabetes.
Fat is the cause of diabetes – heart diseases
Gottfried suggests that by the age of 50, an average adult loses 15 percent of their body weight (Lean Body Mass). As age increases, it also accelerates. The lower the level of muscle, the more fat will be in the body, which causes serious diseases like a diabetes-heart disease. The weakness of muscles is also a reason. Vitamin E is also a beneficial anti-ageing oxidant that makes our immune system strong.
Stay away from processed and sugar
Unbalanced blood sugar in the body causes a decline in our energy and mood. It also increases the speed of insomnia and aging. Diabetes can also occur which itself is the bastion of many diseases. Therefore, avoid processed food and sugar-rich food. Increasing sugar level in the body leads to imbalance of physiological chemicals and hormones which have a direct effect on age. Negative thoughts also weaken hormone levels.
Essential for a healthy lifestyle
70 percent of the immune system is located under the intestine, so keeping the intestines healthy is important to fight against the disease. Negative thoughts and stress also imbalance the functioning of our hormones and neurotransmitters. Good thoughts promote happy hormones and positivity.