Seema Kumari
New Delhi: Bay leaf is a common item used in the kitchen of Indian households, used as a spice, many medicinal properties are also found in these leaves. Oil is also extracted from them. Antioxidants are found in abundance in bay leaves. However, very few people know that bay leaf is very beneficial for health as well as taste. Its consumption not only strengthens the immunity of the body but also cures many diseases. Let us tell you what are the benefits of regular consumption of bay leaves.
According to experts, bay leaf is also beneficial for the health of teeth. It makes the gums strong. Vitamin-C present in it helps to keep gums and teeth healthy. Bay leaves are rich in anti-inflammatory properties, due to which it is also beneficial in toothache.
The use of bay leaves is very beneficial for kidney stones and most kidney related problems. Boiling bay leaves and drinking that water after cooling it is also beneficial in kidney stone and other kidney related problems.
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Experts say that bay leaf is also beneficial in inflammation in the body. However, excessive consumption of bay leaves can also be fatal. Many reports say that if it is used excessively, then the enzyme called COX-Two present in it can also increase inflammation.
Using bay leaves before sleeping at night is very beneficial for good sleep. Drinking a few drops of bay leaf oil mixed with water helps in good sleep.
According to diet experts, many people have to face difficulties in digesting food. As soon as they eat food, problems like constipation, cramps or acidity surround them. In such a situation, if you eat vegetables using Bay Leaf, then you can get relief from stomach related diseases to a great extent.
Bay leaves are also beneficial in diabetes. In 2016, a research published in the General of Biochemical Nutrition was told that people who are affected by type 2 diabetes should eat bay leaves. This will keep their glucose level low and cholesterol will also improve.