-Seema Kumari
Everyone knows that eating green vegetables is very beneficial to stay healthy. And one of those vegetables is ‘Spinach’. Green leafy greens like spinach are considered very beneficial for health due to their high nutrient content.
Eating spinach not only increases eyesight, but also keeps blood pressure under control. Apart from this, ‘spinach’ also helps in strengthening bones by reducing oxidative stress. But, despite having so many benefits, there are some disadvantages to eating spinach as well. Excessive consumption of spinach can harm the body instead of benefit. Let us know who should avoid eating spinach in large quantities?
According to experts, many people start complaining of allergies after eating spinach. If you complain of itching, burning and swelling after eating spinach, then do not forget to consume spinach, you may be allergic to spinach.
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A lot of fiber is found in spinach. Being high in fiber, spinach can cause stomach problems like gas, bloating and cramps. In addition, it also affects digestion.
People who have kidney stones are advised not to eat spinach. Actually, eating more spinach makes more oxalic acid in the body. In such a situation, it becomes difficult for the body to get it out of the system. Due to this, calcium oxalate stone starts accumulating in the kidney, which is responsible for increasing the problem of stones in the kidney.
Diet experts say that spinach is considered rich in fiber, calcium, sodium, chlorine, etc. But, consuming it in limited quantity is beneficial. Excessive consumption of spinach can cause loose motion problem.
Consuming spinach also increases the gritty in the teeth, to avoid which, either you do not consume much spinach or you must brush after eating spinach. By doing this you can avoid the gritty of teeth.