-Seema Kumari
Vitamin D is one of the nutrients that has received the most attention to increase immunity in this era of corona. Because, to strengthen immunity, all kinds of vitamins are needed in the body. For example, if there is a deficiency of vitamin-D, then your bones become weak with increasing age.
Although everyone needs vitamin D, but some people need more vitamin D. Apart from sunbathing, such people should also take vitamin-D tablets. First of all, let us know which people are deficient in Vitamin D.
According to health experts, you must be wondering, why do office-goers lack Vitamin D? In fact, office-goers do not get time to sunbathe, so most people doing desk jobs are deficient in vitamin D.
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Although there is a deficiency of many vitamins in the body of 50 years, but due to deficiency of vitamin D, problems like irritability, insomnia, stress, loneliness or joint pain start.
According to experts, most people who always eat non-veg are also deficient in vitamin D. Non-veg is a high source of protein, but for the supply of vitamin D, vegetables-fruits and sunbathing are also very important.
Dark-skinned people or dark-skinned people have more melanin in the epidermal, the first layer of the skin, so that such people need more amounts of vitamin-D.