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Friday, October 22, 2021

know how important fiber diet is for health and its benefits

Let’s know about them in detail.

That part of cereals, fruits, leafy vegetables and food products is called fiber, which is released through the intestine without being digested and absorbed. Due to which, cleaning of the stomach and intestine is easily done. Many digestive problems are also overcome by taking non-adhesive fiber food in the intestines. Most people discard fiber (fiber) as useless but in reality it is very important to stay healthy. Let’s know about them in detail.

Two types of fiber –

  • Soluble Fibers or Soluble Fibers
  • Insoluble – non-soluble fibers or insoluble fibers

Fibers are therefore beneficial

Both types of fiber are helpful in reducing weight because they can soak fats out of the body in the same way as a sponge soaks up water.

Soluble fiber
Make food more efficient in digestion and metabolism.
Insoluble fiber
Such fibers increase the speed of functioning of your intestines and prevent constipation.
Many benefits from fiber food, no loss

  • It is tasty and digestible.
  • It keeps the stool loose by stopping the water.
  • It never swells in the intestines.
  • There is no problem of stomach pain.
  • Eating fibrous food does not cause bitter and sour belches, indigestion and gas troubles.
  • By chewing fiber food and making it juicy, it fills the stomach quickly and you are saved from over eating, which does not increase your weight.
  • Fibrous food has to be chewed too much to eat, which creates more saliva and this saliva digests the food better.
  • Fibers are low in fat, while fatty foods are low in fiber.
  • Fiber food can prevent diseases like cancer, diabetes, heart disease and asthma.

High fiber diet

A diet that contains 25 to 35 grams of fiber daily is called a high fiber diet plan. Fiber is rich in fiber, whole grains, apples, bananas, pears, strawberries, oranges and green leafy vegetables. High fiber diet regulates glucose and cholesterol in the blood. This diet also keeps the digestion process right. Soluble fiber occurs in oats and apples, while insoluble fiber such as almonds, walnuts, potatoes, etc. does not dissolve in water, it is digested in the large intestine.

What do fibres do in the body?

With food, soluble fibers are absorbed into the body and combine with water to form a gel-like substance. This gel binds the sugar, cholesterol, fat and other substances that come with food in the stomach and moves downward for digestion in the intestines. Insoluble fiber usually retains its original form in the intestine while soluble crushed together with food simplifies digestion.

Source: www.patrika.com

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