The corona virus is attacking Naya’s lungs and respiratory system, due to which the oxygen level of 60-65% of the people is getting reduced and emergency is coming. Many patients are losing their lives due to lack of oxygen. So why not let it happen. Do some such yoga pranayam at home, which increases the oxygen level of the body. These Yogasan corona should also be infected, so that the oxygen level in your body is not reduced.
1. Tadasana
– Stand upright keeping some distance between the legs
– Keep both hands upright near your body.
Now while deep breathing, raise both your hands above the head. Interlock your fingers.
– Keep hands straight and stretch. Stretch should be felt in your body from the feet to the fingers of the hands.
– Stay in this position for 10 seconds and keep breathing deeply. Now exhale and come to your initial state.
2. Oblique Tadasana
– Standing in a careful posture, keeping the difference between the two legs. Raise both arms from the front to the shoulders. Inter lock the fingers of the hands.
– While deep breathing, stretch the hands upwards and while exhaling, bend to the right.
– Now take your hands up while taking a breath and while exhaling, bend to the left.
3. Wing operations
That is, to perform shoulder rotation action, keep the upper end of the fingers on the shoulder. Now mix the two elbows together and try to make a big circle by moving the hands backwards. Repeat this action clock wise and anti clock wise. Keep deep breathing during shoulder rotation.
4. Makarasan
– Lie on your stomach and bend your two hands and keep the elbows on the ground.
– For a comfortable position, place your chin on the palms of both your hands.
– Taking a deep breath, bend your right leg and then straighten it while exhaling.
– Repeat this process with the other leg in the same way.
– After a few minutes, slowly come back to normal.
5. Relaxation
– By doing this posture lying on the stomach, the oxygen level becomes normal in a short time.
– Lie on the stomach, keep the left hand under the head on the ground and keep the head on the hands, turning the neck to the right.
Resting on the right leg by bending the knees as the child lies down.
– Do deep breathing. After being in this state, cook should come back to the previous state.
6. Bhujangasana
– Lie flat on the ground. Keep the palms in line with the shoulders near the chest.
– Taking a deep breath, raise your upper body upwards.
– Raise the head upwards as much as possible.
– Hold for 15-30 seconds in this situation. Take a deep breath and come back to normal.
7. Ustrasana
– Sit down on your knees or in Vajrasana.
Make sure the thigh and legs are in one straight.
– Now stand on your knees and take a deep breath, bend backwards and place the right palm on the right heel and the left palm on the left heel.
– The weight of the body should be equally on the arms and legs.
– Breathe slowly and release slowly.
– Exhale long deep into the former state.
8. Dhanurasana
– Lie on your stomach. The feet should be contiguous and keep the hands close to the feet.
– Gently bend the knees and hold the ankle with your hands.
– Taking a deep breath, lift the chest and raise the thighs above the ground as well.
– The body is stretched like a bow. Keep breathing at a normal speed.
– Wait a few seconds at this stage and then come back to the previous state.
9. Shalabhasan
– Lie on your stomach.
– Keep both your legs straight and the toes upwards.
– Try to lift both your legs one by one. Raise your legs up to your maximum height as much as you can.
Slowly, while exhaling, keep the feet down.
10. trikonasana
– Stand upright on the ground.
– Keep a distance of 2 feet between the two legs.
– Right leg bend to the right.
– Spread both hands parallel to the shoulders.
– Breathing and slowly bend to the right. Keep in mind that while bending, keep an eye on the front.
– Touch the right foot with the right hand.
– Keep the left hand straight upwards and the eye is towards the fingers of the left hand.
– Repeat the same process with the left hand.
11. Pranayama
Apart from this, do deep breathing exercises, bhastrika, anulom antonyms, kapalbhanti. All these pranayams will give strength to the langs and keep the level of oxygen maintained.
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