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Wednesday, October 27, 2021

Include these things to strengthen the immunity system

Immunity boosting food: Given the outbreak of Corona virus in India, people have to take more care about health. The number of infected people has risen to 1,436,019 and the death toll has gone up to 32,812 after about 50 thousand cases reported on Sunday. No permanent cure for corona virus has been found, although the human trials of several vaccines are in the final stages, but experts believe that the vaccine for Kovid-19 will be available only by the middle of next year.

Health : Immunity boosting food

For the time being, to avoid the corona virus epidemic, experts have emphasized the need to boost the immune system. For this, it is very important to consume healthy foods. Recently, the Ministry of AYUSH of India released a list of some foods that strengthen the immune system. Now the Food Safety and Standards Authority of India (FSSAI) has also named some things that work to strengthen the immune power. According to the FSSAI, consuming foods rich in vitamin C can help improve immunity levels. Can be found. You can include amla, orange, papaya, capsicum, guava and lemon in your diet.

Gooseberry : A 2020 study published in the journal Contemporary Clinical Trial Communications showed how amla can help improve blood fluidity and reduce the biomarker of oxidative stress.

Oranges : It is a fruit with a low glycemic index which is associated with many health benefits. According to Healthline, they are also a good source of fiber, vitamins and minerals such as thiamine, folate and potassium in addition to vitamin C.

papaya : Like oranges, papaya is also a good source of fiber, and is low in calories. It cleanses the body and improves bowel movements. It also removes digestive disorders like stomach bloating and stomach upset.

capsicum : Besides being rich in vitamin C and other antioxidants, capsicum is a source of vitamins E and A, fiber and minerals such as folate and potassium. Studies have shown that it improves eye health and prevents anemia due to the presence of antioxidants. It is not only a storehouse of iron but also vitamin C.

Guava: Guava is also rich in potassium and fiber. Studies have shown that they improve blood sugar levels and promote heart health and also help relieve painful menstrual symptoms such as cramps.

Lemon : Similarly, lemons have been known to reduce weight and improve heart and digestive health. Citric acid in lemons helps prevent kidney stones by increasing the amount of urine and the pH level in the body.

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