Improve your sex life with these exercises
It is important for the couple to be fit and healthy for a better sex life. If some exercise is also done with catering, then boring sex life can be made happy and spicy, here are some exercises that will help you to make your cumbersome sex life hot and happy.
For a successful married life, it is important that the couple’s sex life is good. The better their sex life, the stronger the bonding between them. But sometimes stress, fatigue, busy lifestyle and eating unhealthy food causes the sex life to be boring, apart from this, one of the main reasons, which affects the sex life, is to be physically strong and active. The physically strong and active couple is essential to stay sexually fit. The couple can make their sex life hot and healthy by doing some exercise regularly-
1. Keigal Exercise
- This exercise is very beneficial not only for women but also for men.
- By doing this exercise regularly, the muscles of the pelvic area are strong and flexible.
- In addition to the pelvic area, uterus, round bladder, small intestine and rectum strong are formed by exercising kegel.
- Vaginal tightening occurs due to women exercising kegel.
- By doing this exercise, sexual strength increases in men.
- Kegel exercise is very beneficial to get rid of the problem of erectile dysfunction. Doing this exercise continuously for 5-6 weeks improves the problem of erectile dysfunction.
- Premature ejaculation can also be reduced to a great extent by kegel exercise.
2. Lower Back Exercise
- To improve sex life, do exercises that have lower back muscles.
- By raising the leg, the muscles of the abdomen area are strengthened. To raise the leg, lie back on the floor. Raise both legs upwards and make a 90-degree angle. Keep both hands below the hip or parallel to them. Hold in this state for 1-2 minutes. Come back slowly.
- By doing uttasana (chair pose), the muscles of the lower back are also strengthened.
3. Yoga
- If you want to enjoy a couple of sex life, then do yoga or exercise daily. Doing yoga and exercising brings flexibility in the body.
- If you want to try new poses or new experiments during sex, then it is important to have flexibility in the body. Couples will not be able to try different poses when they are overweight.
- Dhanurasana reduces fat deposited around the stomach and thigh.
- Also the thigh muscles are strong.
- By performing Sarvangasana, the fat accumulated around the stomach, hip, thighs and buttocks is reduced.
- If you want to improve your sex life, then do Muarasan daily. Mayurassan is very beneficial for both men and women.
- By doing Muarasan improves sexual activities, so that couples can enjoy sex life.
- For men who lack fertility, ie men who have fertility problems, it is easy for them.
- By doing Muarasan regularly, women can reduce the symptoms of period and menopause.
4. Aerobic
A study was conducted on men over 50 years of age at Harvard University, which found that the risk of erectile dysfunction in these men was reduced by 30% by doing aerobic daily. Not only this, endorphin hormone is released in the body by doing aerobic regularly, which improves sex life.
5. Swimming
If couples want to make their boring sex life spicy, then swim for at least three days a week for 30 minutes daily. Swimming improves sex efficiency and also reduces weight. On losing weight, the sex capacity of the couple increases, due to which the sex performance of the couple is better. Studies have also proved that swimming has a positive effect on sex ability.
6. Squats
Men have the hormone testosterone, also known as sex hormone. This testosterone hormone is helpful in increasing sexual ability. Men who have low levels of testosterone hormone have problems like irritability, mood swings, which directly affect the sex life. To improve sex life it is necessary to increase the level of testosterone hormone in the body and this sex hormone can be increased by doing squats. By squats, the blood flow in the pelvic area massages smoothly. By doing this exercise every day, physical strength is increased and there is a circulation of happy hormones in the body.
7. Pushups
By doing push-ups, the upper body (chest) is not only strong, but the muscles of the whole body are also strong. Doing this exercise does not make you feel tired during sex.
8. Weight Lifting / Weight Training
An increase in testosterone level is necessary for a healthy and happy sex life. Weight lifting/weight training increases testosterone levels, which improves sex life.
9. Planck Pose (Falakasana Yoga)
Doing this exercise increases sexual power and strengthens the muscles.
10. Some other exercises also make sex life better
Performing sit-ups and crunches make the chest, shoulders and abs strong. The capacity of the upper body increases and the muscles gain strength, due to which the couple performs better during sex.
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