Bollywood actress Malaika Arora is known for her fitness. She often spots outside the studio doing gym and yoga. Malaika is very active on social media, she often shares her fitness videos on her Instagram. Recently, the actress has shared a workout video of her. In this video, the actress is seen planning with her friend in different ways.
The actress has shared her video on Instagram. This video of him is becoming very viral on social media. Sharing this video, Malaika wrote, who said that it is not fun to plan? When you do it with your favorite people, it comes. Malaika is wearing a co-ord athlete set. The actress paired up the gray-colored halter neckline sports bra with matching yoga pants. He has tied his hair. Even before this, Malaika has shared videos of her exercise and yoga.
Benefits of planing
1. Planking strengthens the spine, buttocks and muscles. This also increases the flexibility of the body.
2. Planking daily reduces abdominal fat.
3. Along with correcting your body posture, it also works to balance the body.
4. Apart from this, the problem of back pain is also cured by planing.
Know how to do it
1. Fold your arms at a 90 degree angle.
2. Your back should be straight and your elbow should be in front of the shoulder.
3. Your forearms and feet should touch the floor.
4. Now tighten the core while stretching your legs.
Which ones shouldn’t
1. If your core muscles are not strong, then avoid doing this exercise.
2. Apart from this, if you have back pain, neck pain, then you should avoid doing it.
3. If you have any kind of health problem, then please consult your doctor before doing it.
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