-Seema Kumari
Consumption of ‘sweet potato’ in the winter season is considered very beneficial for health. Because, many types of nutritious elements are found in sweet potato, which are helpful in keeping it safe from many diseases. Sweet potato is rich in minerals and antioxidants. Vitamin A and Bt-carotene are found in abundance in sweet potatoes. Let’s know the benefits of consuming ‘sweet potato’ –
According to health experts, vitamin-A is found in abundance in sweet potatoes, which helps in increasing eyesight. The risk of cataracts is also greatly reduced by consuming sweet potatoes. Consuming ‘sweet potato’ in winter is considered good for the eyes.
Potassium is found in abundance in sweet potatoes. If you have blood pressure problem then sweet potato must be consumed. With this, high blood pressure can be avoided.
According to experts, consuming sweet potatoes also strengthens the immune system. In the Corona period, people are consuming many things to increase immunity. You can also consume sweet potato daily to increase immunity.
Consuming sweet potato strengthens the digestive system. It is rich in fiber. Sweet potato also works to relieve diseases like constipation.
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Sweet potato is also a very good source of Vitamin-D. This vitamin is essential for the growth and strength of teeth, bones, skin and nerves. Sweet potatoes are an excellent source of vitamin A. By its consumption, up to 90 percent of the body’s vitamin-A is fulfilled.
There is a lot of iron in sweet potato. Due to lack of iron, our body does not have energy. Immunity is affected, and the formation of blood cells is also not done properly. Sweet potato is helpful in removing iron deficiency.