Do you know that most of the problems of our body are related to our mind? Yes, most of physical diseases are associated with the mind and we do not have their treatment anywhere else. To be healthy, it is important to keep not only the body but also the mind healthy and for this we must control our mind.
In Hamare country people do not consider the problems of the mind as a disease, that is why they go to the doctor, when the problem increases a lot. According to Harini Ramachandran, head of the School of Excellence, mental health in our country is very neglected, whereas most of the diseases are due to the mind. In such a situation, NLP (Neuro-Linguistic Programming) technology proves helpful in mental health and self-improvement. With this we can give training to our brain and we can avoid negative thinking and negative emotions. Harini told us how mental problems come in the form of physical diseases and how to deal with them-
Body Diseases
In our country, people hardly go to the doctor for physical diseases, then the problems of the mind are very far away. People often ignore the problems related to the mind, which later comes out as a huge health problem. There is no pain in the problems of the mind, so the body through pain or diseases gives us an indication that there is no proper coordination between body and mind, there is something wrong. like-
- Problems like stress, depression are directly related to the mind. When our mind does not work, we get stressed.
- Skin diseases such as allergies, psoriasis are also sometimes associated with the mind. In this case, the problem is not cured even after treatment.
- Diabetes also manifests itself in many cases as a disease related to the mind, otherwise many people do not eat sweet, yet they get diabetes and this is due to stress and wrong lifestyle.
- In many people, obesity starts to increase due to stress. When they do not understand anything, they start eating.
There are many physical problems that directly affect our mental health. When our mind is ill, its effect starts appearing in our body in the form of disease.
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The mind also has a deep connection with our behavior
These were physical signs, but the state of mind also has an effect on our behavior. If the mind is not well, then there should be only physical diseases, it is not necessary, the state of mind also has an effect on our behavior.
Common practical problems related to mind
The state of mind also has an effect on our behavior. Many times we feel needlessly afraid of some things. Needless anger starts coming, does not feel like meeting anyone, we do not understand why this is happening, but such behavioral problems are also related to our mind. Here are some common practical problems related to the mind:
- Inability to get between people
- Loss of memory
- Cigarette-alcohol addiction
- Get angry
- Inability to decide
- Be afraid of heights
- Afraid to drive
Practical problems of children with mind
Many times children suddenly start doing strange things and we do not know the reason for this. This happens because we are only watching the physical activities of the child, we never try to read the mind of the child. Here are some common practical problems related to children of the mind:
- Stay aloof
- Inability to communicate with new people
- Lack of education
- Not be able to concentrate in anything
- Scared of the dark
Job-related problems
Yes, mind has an effect on our body, behavior, even our success and job. If the mental state is not good, then it also affects our performance, due to which we start having problems in our jobs as well. These are the problems related to the job related to the mind:
- Missing out on important meetings
- Not getting along with colleagues
- Inability to complete work on time
- Inability to bear work pressure
- Afraid to change jobs
- Lack of confidence
- Being afraid of meeting new people
Problems of women related to mind
In our country, women ignore their health the most. Far from mental health, women do not even pay attention to their physical problems. This is the reason why serious diseases like cancer are also found in women too late. Come, know about the diseases related to the mind of women:
- Menstrual cycle i.e. menstrual irregularity
- Recurring cysts
- Inability to conceive
How to control the mind?
As many people in the world, there is always a positive attitude towards seeing things and situations. They always see the glass as half full, not empty. You can also tame your mind by changing your thinking and way of living. For this, you have to give the right training to your brain. Yes, by training our brains properly, we can get rid of many health problems.
What to do?
- You are everything, so first of all, learn to love yourself.
- If you are happy, then you keep others happy too, so make your happiness a priority.
- Keep good memories and whenever the mind is sad, then refresh those memories.
- Pay attention to yourself If something is happening in your behavior or body, the reason for which is not understood, then try to find out the reason for it. If you cannot find a solution to your problem, contact a psychologist.
- Stay away from people with whom you feel angry due to being with them or people who talk negative things all the time.
- Try to live in such an environment or people, who always do positive things, live life zealously and with whom you feel good.
what not to do?
- It is not easy to forget bad memories, but do not remember them again and again. Also, try to stay away from people who mention those bad memories from you.
- Stay away from such people, who always cry about their problems. Such people always spread negativity around them.
- Do not remember your shortcomings or mistakes again and again, but try to correct them.
- Do not be jealous of others, try to move forward like them.
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India is the most depressed country
According to the World Health Organization, India is the most depressed country in the world. The reason for this is that people are mentally and physically ill and not being treated properly. People do not understand what is causing depression, due to which they are not treated properly. Due to negligence, people often do not get treatment for depression. It is better that you avoid this and protect your loved ones from this serious disease.
Learn the psychology of fear
Do you know that fear is just a product of our mind? Actually, a human being is born with only two fears – loud voice and fear of falling, all other fears are the product of human mind.
Keep your mind healthy like this
It is our responsibility to keep the mind under control and keep it healthy. Follow these methods to keep the mind healthy:
- We react to the way we look at things, the same way. So, change your mindset first. When you start thinking positive, then you will see everything positive.
- No one can know better than you what you want. Therefore, make a decision only by evaluating right between your will and ability.
- People have a positive and negative impression on your body language and the way you talk. So always try to be happy and energetic. Help others as much as possible.
- If the mind can learn to fear, then it can also learn to get out of it easily. So take the fear out of your mind.
- Only when there is a good synergy between Conscious and Sub-Conscious Mind can we be healthy with body and mind. So, listen to all your conscience as well.