The winter has started, the cold is gradually getting louder. It is very important to take care of health in this season to avoid winter. For good health, it is important that your diet is balanced and nutritious, so that seasonal diseases due to cold, such as cold, cold, fever, sore throat, sore throat, runny nose and closure, chest pain from cold. Being able to avoid diseases etc. Hence it is necessary to take care of catering especially in winter. In this article, we are telling you how your diet should be to stay in good health and fit in winter.
Winter In Immunity To enhance Of for doing eat these The vegetable
Carrot is a seasonal vegetable, available only in winter. Carrots contain nutritious elements like vitamins A and E, potassium and caritenoids, which naturally help in strengthening immunity. You can eat carrots mixed with salad, soup, juice, vegetables, paratha and casserole. By eating this, the body will not only get the necessary nutrients, as well as the body also gets the strength to fight diseases, so definitely include it in your diet.
Green leafy vegetable spinach is not good for most people. Knowing that it contains many nutrients in addition to vitamin C, antioxidants and beta carotene, it prepares the body to fight all kinds of infections. It is also a seasonal vegetable, so be sure to include it in your winter diet. Spinach can be eaten as a vegetable, salad, raita, paratha, puri, juice, shake in a diet. If you eat spinach by making different methods, then there will not be any boredom and health benefits.
Ginger contains antioxidants and antiviral properties, which help in strengthening immunity. Problems like cold, cough, fever, sore throat, sore throat and pain are started due to excessive cold. Consuming such ginger is very beneficial. Ginger can be taken in many ways in the diet. In the condition of sore throat, pain, swelling, cold and cold, take ginger juice mixed with honey or make ginger tea and drink it, it also provides relief in throat problems. Apart from this, ginger can also be eaten by mixing it in vegetables, salads and parathas.
Onions are hot, so onions should be specially eaten in winter. It has medicinal properties that protect the body from cold. Onion prevents infection in winter. Heat the onion juice, honey and black pepper powder, it ends throat soreness and colds.
Garlic is the first name in immunity booster food. It also has antiviral properties, which help protect against viral infections. Not only this, it also has antiinflammatory properties, which help in reducing inflammation in the body.
Some other vegetables
Apart from the above, beet, radish, cabbage, capsicum, broccoli can be eaten as a salad in winter. These all contain such nutrients, which along with increasing immunity, keep the body energetic throughout the day.
Include these spices in the food especially in winter
The fun of Indian food is incomplete without spices. Until the spices are added to the food, there is no enjoyment of the food. These spices also have medicinal properties, which are very beneficial for health in winter. If they are used in the right way and quantity, then these spices not only protect the body from diseases but also help to increase immunity-
Turmeric has antifungal, antibacterial, antiviral and antiallergic properties, which provide the body the strength to fight against diseases. People who have poor immunity, get diseases very early in the winter season and turmeric has medicinal properties that protect the body from seasonal diseases in winter. Turmeric acts as a panacea for people who have increased problems of asthma and colds due to extreme cold. To increase immunity in winter, drinking turmeric mixed with milk is very beneficial.
To avoid cold in winter, include cinnamon in the food. Along with its antioxidant properties, it also contains calcium, magnesium, iron and vitamin E, which helps to strengthen immunity, so to increase its immunity, diets must contain some form of cinnamon. Us, especially in winter. If you feel cold, cold, or sore throat, eating a pinch of cinnamon and half a teaspoon of honey provides instant relief. If you are troubled by phlegm, eating an equal amount of cinnamon and black pepper powder with honey gives quick relief.
Saffron not only increases the color and taste of food but also increases the body’s immunity. Its effect is hot. Therefore, it is advisable to eat it in winter. You can add saffron in diets in many ways, like – you can eat it by adding casserole or soup. Not only this, by drinking saffron mixed with warm milk in winter, cold-cold is removed and saffron also protects the body from cold. Drinking saffron-clove-cinnamon-cardamom tea brings warmth in the body.
Along with enhancing the taste of food, cloves also have many medicinal properties, which act as an immunity booster. It contains calcium, phosphorus, iron, sodium, potassium and vitamin C, which helps in protecting the body from diseases. If there is a sore throat or pain, sucking the clove gives immediate relief. Apart from adding vegetables, cloves can be boiled in tea, milk or decoction and filtered and drunk.
Cumin not only helps in digestion and weight loss but also works to increase immunity in the body. It is rich in magnesium and iron, which also controls blood pressure control. People who have respiratory problems due to cold, they should definitely add cumin in their winter diet. It contains anti-inflammatory, antibacterial and antifungal oxidants, which protect the body from inflammation and viral infections due to cold. Cumin seeds also contain vitamin C and vitamin A, which protects the body from bacterial infections.
Cardamom works to increase flavor in Indian food. Therefore, cardamom is mixed with vegetables in the desert. Cardamom is very beneficial in asthma, cold and cough due to its antioxidant, anti-inflammatory properties and medicinal properties. Being potassium, magnesium, vitamin B1, B6 and vitamin C also boosts cardamom immunity. Consuming it daily in winter provides relief in phlegm. It also contains fiber and calcium, which helps in reducing weight and improving the digestive system.
Seasonal The fruit
In cold weather it is necessary to protect yourself from diseases, eat fruits rich in vitamin C in the diet, such as oranges, grapes, guava, pomegranate, amla, and lemon, etc. are rich fruits. These fruits contain antioxidants, which are helpful in increasing the body’s immunity.
Hot–Hot The drink Drink the substance
Hot milk with turmeric, spice tea, coffee, soup, coffee, etc., drinking these things brings warmth in the body and provides relief in seasonal diseases.