Joint pain can occur due to several reasons such as osteoarthritis, rheumatoid arthritis, arthritis, bursitis, tendinitis or stress.
Science has found a cure for almost all types of diseases for us today and it also benefits us. But still the treatments done by them may cause some harm to us which is not usually seen. You can also avoid these losses. Doctors traditionally treat joint pain with anti-inflammatory drugs and painkillers. However, some medicines cause side effects, due to which natural remedies for the treatment of joint pain are becoming more popular. Remember to consult your doctor before trying these natural remedies to get relief from pain and swelling.
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Joint pain can be caused by a number of reasons such as osteoarthritis, rheumatoid arthritis, arthritis, bursitis, tendinitis or stress, an injury that affects the ligament around the joints. It can occur in any part of the body, but in particular, it affects the knees, shoulders and hips.
Home remedies to avoid joint pain
* Lose Weight
Your weight can make joint pain more unbearable. Being overweight puts more pressure on your joints. Especially on your knees and feet. By reducing the weight, you can reduce the stress on your joints, which helps to reduce the pain in your joints and it can cause future damage ( also helps in reducing the possibility of future damage).
Regular massage can help reduce joint pain and stiffness and improve your range of motion. To take advantage of this you can appoint a massage therapist or you can work with a physical therapist to learn this. But always get the massage done by experienced person, otherwise seek advice from your doctor.
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* Epsom Salt
Rock salt contains magnesium sulphate which helps reduce chronic knee pain. Take warm water in a bowl and mix 1 cup of Epsom salt in it. After dissolving it well, you immerse your aching joints in this water. You can also use this salt in your bath water.
* Fenugreek seeds
Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is especially beneficial for people suffering from arthritis. Drink a glass of water after eating a teaspoon of fenugreek seeds. Use it daily, you will definitely get the benefit. Alternatively, you can consume these fenugreek seeds in the morning by soaking fenugreek seeds in the night.
Turmeric is a very good remedy for pain. Turmeric contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. Which helps in relieving joint pain.
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* Virgin olive oil oil
Olive oil lubricates joints and helps in reducing arthritis pain. Olive oil contains oleocanthal which can reduce pain in the affected area. Massage your knees daily with olive oil to cure the unbearable pain that comes with arthritis. It can be a sure cure to reduce pain.
* Drink more water
Water is the basis of life and it can also cure your joint pain. The appropriate amount of water present in our body is useful to soften and hydrate the knee all around. It also helps in maintaining good circulation of blood to effectively deliver nutrients to the joints. It also helps in removing all toxins from the knee joint to provide relief from knee pain.
Onions have anti-inflammatory properties that include photochemical that stimulates the body’s immunity. Onions contain sulfur compounds that help reduce any type of pain.
Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-free properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying 0.0125 percent capsaicin gel helps reduce mild to moderate pain in women with knee osteoarthritis.
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Heat half a cup of coconut oil and add two teaspoons of cayenne pepper powder to it. Apply this mixture on the painful area and leave it on for 20 minutes and then wash it. Use it two to three times a day till you get relief from pain. Alternatively, you can also use a capsaicin cream daily on the affected area.