Many times, small things that we ignore as small, the same things are of great use. Here we are telling you about some such small things which will be useful for you.
Follow these health tips
Periods of discomfort
- As soon as the pain starts during the pains, drink two-three glasses of hot water.
- Walk instead of sitting or lying in one place. It gives relief from pain.
- Grandmother tries this recipe- Heat one teaspoon of sugar with half a teaspoon of ghee and half a teaspoon of parsley and serves it with water.
- If the periods are not regular, try this recipe – Boil 10 grams of sesame in 200 grams of water. Drink it after removing it and adding jaggery to it.
- Periods are also regularized by drinking carrot juice. The menstrual flow starts by drinking 200 grams of carrot juice with water in the morning and evening.
- If periods are irregular and painful, take half a teaspoon of fennel twice a day during menstruation. Keep the powder of fennel seeds and take it with hot water.
- Grind 2 to 3 grams of ginger, 4 black pepper, large cardamom, add them to boiling water, then add black tea, milk and sugar to it. Boil and drink only after keeping it warm. This is a very useful recipe for relieving menstrual pain.
- Stretching exercises are the best way to reduce pain, which reduces pain. Lie on your stomach and spread your hands towards the front. Stretch the legs. Breathe in and raise your left arm and right leg up. Exhale and return to the previous state. Now repeat the same with the right hand and left foot. Do this action 10 times.
- It is better to take painkillers and bake with ice where there is pain. Bake three times a day for 20 minutes.
- Avoid standing or sitting in the same position for too long. If you work in the office, then take a break every 45 minutes.
Adopt these daily healthy habits
- Drink at least three-four litres a day.
- To remove toxins from the body, drink lemon in a glass of water on an empty stomach in the morning.
- Don’t skip breakfast. Include healthy items such as sprouted grains, milk, oatmeal, egg in breakfast. Be sure to include green vegetables and salads for lunch and dinner.
- Exercise regularly. If not daily then do some kind of exercise for four days a week like swimming, walking, outdoor games etc.
- Meet the doctor and get regular checkups done every six months.
- During work, get up from your seat and walk for a while.
- Keep the posture right. Many times our wrong posture leads to complaints of backache and under-recovery.
- Avoid junk food. Also, avoid consuming excessive tea and coffee. Take vegetable juice or fruit juice instead.
- Must have at least 7 hours of sleep. Leave the habit of waking up till late at night and get up early.
- To save the pickle from mildew, place some asafetida in the jar of pickle.
- Never keep potatoes and onions together. This causes potatoes to rot quickly.
- To keep the vegetables fresh for a long time, keep them wrapped in newspaper.
- Instead of throwing rice water after cooking, use it for mixing in soup or lentils.
- To keep the cheese safe for several days, wrap it in blotting paper before placing it in the fridge.
- Before placing the cheese in the fridge, add a little sugar to it. It will remain fresh for a long time.
- Put only one green chilli whole in the pan, while storing the curd. Yoghurt will get better.
- To remove the smell of burnt milk, add two betel leaves to it and boil for a few minutes.
- While boiling the potatoes, add a little salt in the water. The skin will come out easily.
- Before kneading the dough, add a little salt in the plate. The dough will not stick in the plate.
- If you want to keep papad very crispy, then place some fenugreek in the box of papad.
- If the batter is diluted while making the vada and there is trouble in frying the Vada’s, then add one tablespoon of ghee to the oil.
- If you want to make idli soft, then do not over-run the mixture while pouring the mould to steam the idli.
If rice is left, then add semolina, salt, sour curd and hot water to it and grind it in a mixie and make idlis from this mixture.
- If the ladyfingers are to cook on high heat, then add 2 tablespoons of buttermilk. Okra will be crispy.
- Heat a little parsley in ghee and reduce the amount of cholesterol in the ghee.
- Keep the main gate of the house with double doors, one wooden and the other forged, so that the visitor can be seen before opening the door.
- Make sure to install a safety chain.
- Put a magic eye on the main door. If you have children in your house, then get the Magic Eye installed at the height of the child, so that when the doorbell rings, they can recognize the people and open the door.
- There should be adequate lighting arrangement near the door, keep in mind that.
- Do not open the door without fully identifying the unknown person.
- Don’t forget to get police verification of Kamwali Bai and the tenant. This is important for safety.
- Do not let anyone who comes to the house, whether it is repairing, a salesman or a meter reading, enter the house without seeing his identity card.
- Take care of your safety as well. The most important thing for this is always to be alert.
- Do not go to lonely places or late at night alone. Always go in such places only in a group.
- Learn the tricks of self-defence. This can be useful in an emergency.
- Do not leave the house with too much cash. Just keep the money close to the need. Yes, please keep the ATM card or credit card together.
- Do not share your credit card, debit card related or any other personal information with any unknown person.
- Before applying makeup wash face with lukewarm water. After this, start the make-up only after massaging with an oil-free moisturizer.
- Before applying make-up, wear ice on your skin for 5-10 minutes. After that, the makeup lasts longer.
- Use the lip brush to apply lipstick. This lipstick will apply evenly on the entire lips and will last for a long time.
- If you want the hair of the eyebrows to be Shiny, then apply some eye cream on the eyebrows.
- Sex does the work of painkillers, as well as it is beneficial in three ways.
- It reduces problems during menstruation.
- Having sex in the case of migraine provides instant relief from having sex.
- The amount of immunoglobulin A is found in the body of people who have sex twice a week, which protects the body from cold.
- For those who are complaining of sleep, nothing can be better than sex, because they get good sleep after sex. According to research, it is 10 times more effective than other sleeping medicines.
- Make a list before going shopping. By doing this you will avoid buying unnecessary things.
- Also, make a budget on how much to spend on what. This will save you from extravagance.
- Give all bills in cash only. According to research, if we pay the bill with debit or credit card, then we spend 20-50% more.
- Do not go shopping only for time pass. Also, if you are bored or in stress, then let’s go shopping. In such a situation, you spend money on unnecessary things without thinking.
- Nowadays, shopkeepers or malls keep on offering various schemes. Take advantage of these offers. This will save you money.
- Instead of shopping in the market frequently, try window shopping first and try to find out what is being found in the market at a cheap price. By doing this, you can buy good things for less.