-Seema Kumari
Everyone knows that green vegetables and fruits are very beneficial for health. But, if you want maximum nutrition from them, then you should eat some vegetables raw. Because, there are some vegetables, which if you eat raw, then they can fulfill many necessary nutrition for the body. Let’s know about some such food items –
According to diet experts, be it coconut water or coconut fruit, both are no less than any medicine for health. Coconut is a storehouse of many nutrients like potassium, magnesium and sodium. It also contains a good amount of electrolytes which maintain the energy level in the body.
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Onion is usually roasted and added to the vegetable, but, it can also be eaten raw as a salad, by adding it over sprouts etc. It contains many such nutrition which is very important and beneficial for our heart and liver. But only when you eat them raw.
Experts say that before eating dryfruits, to enhance its taste, people fry them in ghee and eat them by sprinkling black salt and other spices on top, which is very unhealthy. If you want all the benefits of dryfruits, then eat it raw or soak it in water. Iron and magnesium deficiency can be met by eating them.
Raw tomatoes provide essential vitamins, minerals and nutrition, which can provide many health benefits. Eating raw tomatoes prevents many health problems such as bone loss, cancer, diabetes, kidney stones, heart disease and obesity.