Healthy Diet Tips Do not accidentally reheat these foods during the Corona era: Until the medicine is made for the corona, our body is the only weapon for the corona, it is very important to strengthen our body, experts say that keeping the rules of eating and drinking, the body can be kept to a great extent. is . Eating upside-down during the corona epidemic can cause nutritional deficiencies in your body, causing the body to easily become vulnerable to viruses. Due to lack of time or laziness, many people prepare the entire day’s food together and keep it warm and eat.
Healthy Diet Tips: Do not eat this food by mistake again during Corona era
Do not reheat these foods
Do you know that eating leftover food is a good thing, but by reheating some things, you can get into trouble. We are going to tell you about some food that you should avoid eating again during this pandemic, otherwise your health may deteriorate.
According to the Food Standards Agency (FSA), reheating rice and eating it can cause food poisoning. Such rice contains bacteria called Bacillus cereus, heat kills these bacteria, but it can increase the spores which are toxic in nature.
Eggs are a rich source of protein, however, when repeatedly exposed to heat, a cooked egg or a boiled egg can cause serious harm. Once you cook the eggs, eat them immediately, but if it is kept for a long time, do not heat up, but only eat cold because high-protein food contains plenty of nitrogen. Reheating this nitrogen can lead to oxidation, which can lead to cancer.
Potatoes contain vitamin B6, potassium and vitamin C, however, if they are heated repeatedly, there is a possibility that they may produce Clostridium botulinum. Even if you leave the cooked potatoes at room temperature, the production of bacteria will increase. So if you want to avoid the growth of bacteria, it is best to consume it immediately.
Healthy Diet Tips: Reheating mushrooms weakens digestive power
Mushroom is a vegetable that should not be consumed by mistake the next day. Mushroom is a storehouse of protein and minerals are also found in plenty in it. Reheating it breaks down proteins. This can affect your digestive system. Heating will produce toxins including oxidized nitrogen and free radicals.
Spinach should never be reheated because the nitrates found in green vegetables turn into nitrite and then nitrosamines when reheated, leading to cancer.
Like spinach, turnips also contain high amounts of nitrates that, when heated, turn into nitrite first and then nitrosamines. Those who harm our body.
Do not refuse the chicken too hot body causes harm
Healthy Diet Tips Do not overheat chicken too often. The structure of the protein in this staple changes completely when it is extracted from the refrigerator to heat. This can cause problems in the digestive system. If you are also heating, be careful not to overheat at very high temperatures. These are harmful.
Healthy diet tips: Eat these things soaked overnight, diseases will not wander around