Health Tips Do just 1 minute of daily ear massage: Nowadays people are troubled by problems like stress, anxiety, headache or lethargy. You do not need medicines to get relief from these problems. For this you can adopt an easy technique. This technique is ear massage. It is believed that massaging the ear relaxes the mind. The best part of it is that it can be done anywhere, anytime, quickly and easily. Let us know what benefits you can get from this.
Do ear massage only 1 minute every morning, diseases will end
Aching muscles
An experiment was conducted to test and see if massaging the ear could reduce chronic lower back pain. The results showed that this simple procedure is an effective way to reduce discomfort.
For this, you need to gently pull and rub various parts of your ears, especially your lobe, where many nerve endings are said to be stimulated. This can help your brain release endorphins. These hormones are known to help in feeling good and relieve pain. Apart from this, it can also improve blood circulation. Some studies have also shown that with these simple massages, people were able to manage their physical pain better, and their pain threshold also increased.
Help to reduce stress and anxiety
Another small study proved that massaging the ear in such a stressful situation is a good thing. If you feel stress, nervousness, restlessness, fatigue, or irritability, massage your ear with a slow circular motion. This point is located in the upper shell of your ear, on the part that looks like a triangle shaped hollow.
Headache and Helpful in fighting insomniaSu get relief from migraine
Pain relievers can have some serious and potentially devastating effects on your body and your health. In contrast, ear massage is usually harmless. You can apply peppermint tea on the ear for better effect.
Since massaging the ear provides relief. Therefore you should massage the ear before sleeping. This helps to calm the mind and leads to better sleep. Of course this technique does not help to eliminate insomnia completely, but it gives you complete rest, which is necessary for good sleep.
Helpful in reducing weight
Apart from exercising regularly and maintaining a healthy diet, you can also start rubbing various points on your ears daily. Studies have shown that early massage with other essential routines promotes weight loss. After reaching your goal, make sure you continue performing it to maintain your weight and stay healthy.
Energy increases
Now after waking up in the morning you do not need tea or coffee to freshen up. Instead, you can rub your ears a little more intensely. Stimulating the nerve endings of your ears can activate certain centers of the brain and relieve fatigue. You can also do this during the day, when you feel that your fatigue is getting out of control and your energy levels are low.
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