Dieting is a difficult and difficult word, let us try to do it, but reducing weight is not so easy. In TV, advertising, hoarding, social media and almost every health, fitness and fashion magazine, dieting is told about its importance as well as its side effects. Looking at the increasing craze of dieting, one can say that dieting also has side effects, if not done properly.
Lack of The Nutritious elements In The Body
Prolonged and hard hard dieting causes a deficiency of nutrients in the body, such as carbohydrates, proteins, vitamins (especially A, B, E and K) and minerals, such as calcium, phosphorus, sodium, etc. All these nutrients are very essential elements of our food group and if they are absent in the diet due to diet, many types of diseases can occur in the body.
Slow Metabolism
Metabolism is a process that provides energy to keep the body active, but due to dieting for a long time, the body starts losing calories, due to which the metabolism of the body gradually starts to slow down. During dieting, when the body does not get enough food when it becomes hungry, then the fasting (fasting) turns and the metabolism starts decreasing and the metabolism starts decreasing.
Mood Swing Happen
Due to dieting, the body is not able to get nutritionally balanced food, due to which unbalance of hormones, low blood sugar level and mood swings occur in the body. When the body does not get food when it is hungry, the body feels tired and the mood is bad.
Headache
There is no doubt that crash dieting reduces weight. But due to rapid weight loss, there is a constant headache. Therefore, Dietician also takes special care while making a diet chart during dieting that you may eat a little something. Drink plenty of water before and after workouts, so that headaches do not occur if there is a lack of water in the body.
Fatigue And Irritability
Constipation
Constipation is common on strict dieting. By the way, dieticians also make such a diet chart, which contains all the nutrients, especially fiber. Increase the amount of fiber in the diet during dieting. To avoid constipation, drink green leafy vegetables, green vegetables, fruits and water in more quantity.
Kidney stone
When dieting, there is a lack of nutrition in the body, the effect of which is visible on the whole body, because during dieting, many food and drink items have to be stopped. Due to this, the amount of water in the body decreases and the problem of dehydration increases and due to dehydration, there is an increased possibility of kidney stones.
Hair fall
According to experts, dieting or eating low calorie food reduces the amount of calories in our body, lack of nutrients in the food, due to which both the hair structure and hair growth are affected and hair loss rapidly. Takes.
Depression
People who are constantly dieting, sometimes suffer from depression due to not eating enough and the right amount of food. Because the level of serotonin in the body decreases due to not taking carbohydrates and sugar in the food, serotonin is the happy hormone, which keeps our mood happy. Therefore, lowering its level in the body means depression and increased stress.
Menstrual problems
There is no doubt that weight is reduced by strict dieting. But due to the loss of weight, there is a lack of nutrients in the body of women, which also affects the periods. If you do not take the right and balanced diet, hormones get disturbed and their effect starts on the period cycle.
Fall ill
Intermittent fasting means hunger control or no food for at least 4 days a week. This can be harmful for your health. According to experts at Harvard Medical School, it can cause headaches, insomnia, dry and lifeless skin, constipation, sluggishness and stomach problems.
Apart from dieting, there are many other ways to reduce the increased weight, not necessarily dieting. This way of reducing weight is not healthy at all. Rigid dieting produces a lot of complexities in the body. If you want to do dieting, do it under the supervision of dietician and nutritionist. She will give you such a diet chart, so that you will be able to eat a balanced diet and there will be no side effects of dieting.
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