Vitamin D has many benefits – from strengthening bones, muscles and teeth to enhancing immunity, it is beneficial. The best thing is that our body can manufacture vitamin D by sunlight itself. But due to the lifestyle and low physical activity of today, we do not get enough sunlight.
Apart from this, there are many types of obstructions, of which increasing age is also one, as the production of Vitamin D starts to decrease with aging. Apart from this, the air pollution which is very high in India also acts as a barrier between our sun and sunlight and then in the same way the level of vitamin D decreases in winter.
That is why even though India comes in hot regions, there is a lot of deficiency of Vitamin D among Indians.
A study conducted by Dr. Sanjeev Goyal found that 76% of the Indian population is deficient in vitamin D, of which 18–30 year olds are the most affected, about 82.5%.
On this research, medical director of Abbott, Dr. Shree Rupa Das has said that it is clear from the research that lack of vitamin D is considered not only in the elderly but also among the youth. In a way, it is a risk to the health of people. Vitamin D deficiency can lead to heart disease, diabetes, hypertension, osteoprosis and other bone related diseases.
In such a situation, it is necessary to spread awareness about the importance of Vitamin D so that everyone can take steps towards getting this important nutrient and stay healthy.
Here are some easy tips on which you can quickly take steps to increase the level of vitamin D.
These 4 ways can meet the need for Vitamin D
1. Spend more time in sunlight
The first solution is to stay in the sunlight for a long time, but it is also important that you find the right time to get the most benefit. 35-40 minutes of direct sunlight will be best in the afternoon. You can use your terrace or balcony, that too with your laptop, you can continue working there, which will also feel a change in the atmosphere… or you can read a book there in the spare time and in this way can easily fulfill your health needs. Can also be taken care of
2. Pay attention to outdoor activities
Today’s lifestyle has reduced physical activity and this is why vitamin D levels are low and obesity is also increasing. Regular walking, cycling, yoga or other exercises will not only increase exposure to sunlight, but will also keep you in control and health will also be maintained.
However, today when people are working from home and all the meetings are held on computer and online, it is not easy to go out, so here we are giving some vitamin D rich foods which can help you.
3. Add these items to your grocery shopping list
These are the best sources of vitamin D – fish like salmon, tuna and sardine, cod liver oil and shrimp. These substances are also rich in omega-3 fatty acids. Vegetarian people also do not have to worry, because mushrooms and vegetables are also rich in vitamin D.
4. Be sure to contact your doctor so that you can move in the right direction.
If your lifestyle does not allow you to be more exposed to sunlight regularly or diets diverted in the right direction, then another option is to contact your doctor who can advise you to take vitamin D supplements. Supplementation by the doctor can effectively correct any deficiency and it will prove to be helpful in maintaining correct and healthy levels of vitamin D in future also.
In view of the rapidly increasing cases of vitamin D deficiency among the youth, it becomes necessary not only to take steps for ourselves but also to make others constantly aware that the last vitamin D is necessary for progress and what ways. With this they can maintain the level of this essential vitamin. Also share these tips with your family and friends so that people can be prevented by making them aware of the rapid spread of vitamin D.