-Seema Kumari
Viral throat infection is a common problem that occurs during the winter season, which is very painful. One of the reasons for getting a sore throat can also be the consumption of cold and sour things. In most cases, a sore throat is also caused by a virus, but sometimes bacteria can also cause it.
Strep throat infection can be more troublesome than a viral throat infection. But, do not panic, you can take the help of some home remedies to get rid of sore throat. Let’s know about this –
According to health experts, consuming basil tea or decoction can be very beneficial for you in the problem of sore throat. Its consumption strengthens immunity and also removes viral infections.
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Health experts believe that gargling with lukewarm water mixed with salt helps to get rid of sore throat. It contains plenty of anti-bacterial ingredients which provide relief to the sufferer. Put one-fourth teaspoon of salt in a glass of lukewarm water. Gargling with salt water 3 to 4 times a day provides relief to the throat.
According to experts, turmeric milk acts as an antiseptic. In addition, it is also a natural antibiotic. Along with relieving sore throat, turmeric milk is also helpful in relieving swelling and pain. Especially it should be consumed while sleeping at night.
Consumption of honey is also very beneficial in the problem of sore throat. To get rid of this, you can drink tea by adding honey. Nutrients found in honey can protect you from viral infections.