There are many such illusions related to health and fitness, which have no relation with the truth, but we have heard them from the mouths of so many times that over time we start to find these truths. Here we will talk about similar common health myths.
Eating too much sugar causes diabetes: First of all, diabetes is not caused by eating sweet, but because of insufficient production of insulin by the pancreas. Yes, if you eat too sweet, then there is a risk of weight gain and increased weight causes the risk of type 2 diabetes, but there is no direct connection between sweet food and diabetes. So eat less sweet, so that the weight does not increase and you stay fit.
To stay healthy it is necessary to drink 8-10 glasses of water daily: We all have a different body and according to the same, the needs of each body are also different. 6 glasses of water is sufficient for someone, then 8 glasses is also less for some, but drinking too much water causes the body’s fluids to become thinner, which can reduce the level of sodium in the body to such an extent , So that people may even be at risk, people do not know this thing. Therefore, it can be said that it is the biggest myth to drink as much water as possible to stay healthy, but people believe this myth with closed eyes.
Regular fasting is necessary to detoxify the body: This notion is wrong, because the body has its own natural process of cleansing itself. Liver, kidney and spleen work regularly to remove toxins from the body. No such fact has been found so far that the work of these organs is better by not eating or just staying on water or juice for a few days. Just eat healthy and avoid unhealthy, even then there will be no toxins in the body.
Fats means unhealthy cheese and obesity: Not all fats are bad or unhealthy. There are two types of fats, good fats and bad fats. Good fats are very important for the body and keep the body fit.
Fatty food increases obesity: As it has been said that fats are very important for the body and as far as obesity is concerned, eating only fatty foods does not increase obesity, but due to the imbalance of energy in the body, obesity increases. Obesity increases when you consume more calories and spend less, so it is not healthy to completely remove fats from your diet to be thin. Fats are actually a collected source of calories, so try to consume calories as per requirement and also spend them.
The use of special shampoos can relieve split ends: No shampoo can do this miracle. Only healthy diet, such as almonds, fish, nuts, dairy products, etc., can keep hair healthy. But if there is still a problem of split hair, then the only way is to trim the hair regularly.
Antiperspirant and deodorant pose a risk of breast cancer: These things are often heard that if you apply deodorant in the underarm, the body absorbs it and the breast tissue absorbs it, causing cancer cells. But scientists could not find any evidence of such talk or connection.
You need daily multivitamins: Often people think that the nutrition they cannot get from food can be fulfilled by taking multivitamins, while researchers do not believe so. Yes, if your doctor has said, then please follow his advice. Apart from this, whatever advice doctors give for pregnant women, it is important to accept them, but a normal person should try to make his diet healthy. Take fruits and vegetables daily, include nuts, grains and essential oils in your meal.
Eating too much sugar makes children hyperactive: This assumption is absolutely wrong, because researches have proved this theory completely wrong. Now do not stop your child from eating chocolate next time. Yes, eating too sweet can definitely increase weight and may cause tooth problems, but it will not make the baby hyperactive.
The cold weather, cool winds and keeping the hair wet for a long time causes colds and colds: Cold weather has no relation to cold or flu. Often people will hear the saying that there is cold air outside, wear warm clothes or else it will get cold. While there are allergies and viral infections due to cold. In the same way, if your hair is wet, it will not be cold either. Yes, if you have already had a cold and you keep your hair wet during the cold season, then your cold may increase, but because of that there will not be a cold or flu.
Skipping food reduces weight: Stopping food causes nutritional deficiencies in the body, which leads to many health problems. Apart from this, your metabolic system also slows down, causing digestive problems, but people have the impression that once they stop eating, they will lose weight, but stopping eating can cause weight gain. Happens because you may eat more in the next mile.
If you want to lose weight, then breakfast: No such thing was found in researches. Yes, having breakfast makes you feel energized and also feel full of stomach, which may help some people to control weight, but if you are not used to breakfast, do not force yourself, because that breakfast They do not find them eating more in the next mile and not only that, they consume fewer calories throughout the day than those who eat breakfast.
Eating the egg yolk, the yellow part of the egg, damages the heart: The yellow part of the egg contains a lot of cholesterol, but it is healthy and the body also needs cholesterol. Therefore, eggs cannot be called unhealthy. A healthy person can eat an egg every day. The biggest enemies for Hart are – saturated and trans fats. There are no trans fats in eggs and saturated fats are also very less. Yes, if you have heart disease, then take some caution. Most of us who consume cholesterol from eggs or other foods, does not play such a big role in increasing blood cholesterol, because our body itself normalizes cholesterol levels.
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Food cooked in the microwave is dangerous and unhealthy: Often people believe this, but the process of cooking food is completed only by the heat generated in the food, so microwave cooking is no different from any other cooking and is also completely safe. The wave waves used in microwaves are very mild and light, which does not cause any harm.
Carbohydrates increase weight: If you eat more sugar, white bread or pasta, you may have health problems, but good carbohydrates are very important for the nutrition of the body, such as whole grains, beans, fruits and vegetables. They are a great source of energy for your body and if you reduce good carbohydrates then the energy source will be reduced. Whether it is low fat diet or low carb, you must include good fats and good carb in the diet. Stay away from bad fats and bad carb. Anyway, you cannot stay on a low carb diet for a long time, because the body will not get the necessary nutrition and fiber.
Obesity increases faster than calories taken at night: The only difference is how much calories you are consuming daily and how much you are spending against it, because calories are only calories, they do not know whether they are being taken at night or in the day.
The toilet seat can make you sick: If the toilet seat is clean, do not have a problem and even if you cannot cover it, then there is no problem, because the bathroom doors, the handles and the floor of those doors can definitely make you sick, because e coli, flu and Viruses and bacteria that give stomach flu flourish there. It is better to cover your hands with tissue before touching the doors and handles, and also use hand sanitizer later.
Arthritis is caused by the sound of chopping bones: No, no such thing was found anywhere. Often people think that this sound comes when two bones are rubbed together, but the truth is that this sound is caused by the formation of gas bubbles between the bones. If you like to cut bones, then definitely do so. Research has not found that they cause arthritis. Yes, if you have pain in bones, joints often, then definitely go to the doctor. But do not misunderstand in mind.
So now you must have known that how many and what kind of misconceptions we have kept in mind about health, it is better to remove them and be healthy!
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