Pregnancy Diet Tips
We are giving you information about some foods that you should not eat at all during pregnancy.
Coffee should not be consumed at all during pregnancy, it may increase the chances of miscarriage! So do not consume coffee during this time! It contains caffeine diuretic! This means that it works to expel maximum amount of liquids from the body.
2. Raw egg
Raw egg is very good for health, but you may not know that raw egg should not be consumed during pregnancy. Often, eggs contain Salmonella bacteria, which is likely to cause food poisoning! During pregnancy, the immunity of women becomes very weak, so women should not give raw eggs during pregnancy.
According to one of the researchers, there are many such things in alcohol, which can prove to be very dangerous for a child lying in the ground! Experts claim that drinking a drop of alcohol in pregnancy can also harm your baby!
Because of this, there is a huge deficiency of water and calcium in the body!
4. Raw Papaya
Papaya is considered very good for health, but in pregnancy, papaya is equally harmful! Because eating papaya during pregnancy increases the chances of miscarriage!
Mercury is found in large quantities in fish! In such a situation, the consumption of fish during pregnancy can cause a delay in the child’s physical development and damage to his brain! During this time, raw fish should also be avoided!
6. More Salt
Salt is very good for health, but excessive salt can prove to be quite fatal for pregnant women! Even more salt can be fatal for normal patients! This increases the risk of heart disease significantly, but tell you that not only does blood pressure increase in pregnancy, but there is swelling in the face, hands and feet too!
Just consume these things
Whole grains are a source of protein, fibre, calcium! By consuming them regularly, the energy of the pregnant woman remains in the body and before birth, the child is physically able to fight many diseases!
In cereal too, Priyatma says that some people insist on eating ‘sprouts’ in pregnancy! But a pregnant should always eat steamed or boiled sprouts! Eating simple sprouts can cause gas in her stomach which can irritate her throughout the day!
2. Juicy fruit
Many times in pregnancy, you do not feel like eating something, Alkin fruit is something that must be eaten! If you do not feel like saying fruit, then drink fruit juice! Add fruits, apples, oranges, pomegranates, seasonal, etc. to the list!