Health Tips: Due to corona, due to living in homes, vitamin D deficiency has started in people’s body. Vitamin D deficiency in the body is dangerous for health. This is not so. In corona crisis, lack of vitamin D can put you at greater risk of getting infected. How do you know that the body is deficient in vitamin D? Experts believe that if someone always has pain in the lower back or bones, it may be a sign of vitamin D deficiency.
People living in homes due to corona have started having vitamin D deficiency in their body
The work of vitamin D is to improve the way your body moves calcium, which is essential for healthy teeth and bones. Vitamin D deficiency can cause pain in your joints, bones, and muscles. A recent study has revealed that the corona virus affects people who are deficient in vitamin D in their body. This fact has been revealed in a study conducted in 20 European countries regarding patients of Kovid-19. In these countries, vitamin D in the body of the people there is a big reason for the fast growing cases and the number of dead.
Signs and symptoms of vitamin D deficiency in the body
Always sick
Vitamin D is necessary to strengthen your immune system. Studies have previously shown that vitamin D may help protect against respiratory infections. Vitamin D works with cells in your body that fight infection and if you continue to suffer from a cold or flu, it may mean that your body is deficient in vitamin D.
Bone weakening
Vitamin D plays an important role in such a way that calcium is absorbed into the system. If your bones lose calcium and other minerals, you will be more susceptible to fracture and fracture in the bones. Vitamin D also helps maintain blood levels and having enough vitamins in your system will reduce the risk of fracture.
Always feeling tired
Previous studies have shown that you may always feel tired due to lack of blood in the body. Prior research conducted by experts at the University of Newcastle found that vitamin D has been proven to boost energy levels. It was also found that taking vitamin D supplements can improve muscle function.
depression
Vitamin D deficiency in older adults has been linked to depression. Researchers analyzed the role of vitamin D on people in their older years and found that 65 percent of people who had symptoms of depression also had low vitamin levels. Having a low energy level can also make you feel in the dump and it is also caused by vitamin D deficiency.
What to eat to overcome vitamin D deficiency
You should take incense to complete vitamin D deficiency. Also include in your diet such things as salmon fish, mushrooms, tuna fish, meat, eggs, salami, milk, orange juice, soybeans, shrimp (seafood) and vanilla yogurt. You should include salmon and tuna fish in your diet. If you do not like to eat fish, you can also eat eggs. Dairy products such as milk also cater to vitamin D deficiency. Cod liver is also rich in vitamin D.
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