Seema Kumari
In fact, all pulses are full of nutrients. But, still, if you want to eliminate some problems from the root along with the amount of protein, then you must include moong dal in your diet. Because, green or whole moong is rich in nutrients. You can make dal or consume it in the form of sprouts. It helps in keeping the health healthy along with being tasty in food. Let’s know about the benefits of eating green moong –
According to diet experts, green moong is a low-GI food. In such a situation, diabetic patients can consume it without any problem. Eating foods that have a low glycemic index does not increase the level of glucose in the blood rapidly. In this way, it is easier for diabetic patients to control their disease.
Health experts say that the most nutritious of pulses is that of moong, which is rich in vitamins A, B, C and E. Along with this, the amount of potassium, iron, calcium is also very high in moong. Due to its consumption, the calories in the body also do not increase a lot. If you eat sprouted moong dal, then a total of 30 calories and 1 gram of fat reaches the body.
According to research, eating sprouted moong dal once a week reduces the risk of heart-related diseases. It helps in improving cardiovascular health by controlling blood pressure.
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Consuming green moong dal, which is rich in nutrients and anti-oxidant properties, is good for brain health. It also helps in brain development.
Green moong dal is rich in iron. In this case, consuming it can help to overcome the problem of anemia. Apart from this, the digestive system works better due to its consumption. In this way, constipation and other stomach related problems are avoided.
According to health experts, moong dal is rich in anti-oxidant properties. By consuming it, they help in eliminating free radicals that promote cancer. In this way, serious disease caused by skin cancer can be avoided.