-Seema Kumari
The Tulsi plant found in every house is useful in the treatment of common diseases, cough, cold and fever etc. But, do you know that the consumption of Basil Seeds also benefits health in many ways.
From weight loss to immunity and any kind of infection, the consumption of basil seeds is effective. The medicinal properties present in Tulsi keep many diseases away. Let’s know the benefits of consuming ‘Basil seeds’ –
According to experts, the consumption of Basil Seeds keeps digestion right. This can provide relief in the problem of constipation, acidity or indigestion. Put its seeds in water for some time and then consume this water.
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If a woman has any problem related to menstruation, then taking five grams of basil seeds with milk or water daily ends the problem related to menstruation. This remedy also helps in getting pregnant.
According to experts, apart from protein, fiber and iron, basil seeds are rich in anti-oxidants, which prevent damage caused by free radicals. These seeds contain flavonoids and phenolics, which increase the body’s immunity. In the problem of cold and flu, drinking a decoction of basil seeds or drinking tea will be beneficial.
Consumption of basil seeds is also considered very beneficial in weight loss. Because, basil seeds are very low in calories and have a lot of fiber. By eating it, you do not feel hungry for a long time and it helps in weight loss. You can make green tea from basil seeds. Consuming it regularly will be beneficial.