Whether there is a lockdown or not, the responsibilities of women are never reduced, the challenges have increased for them. Home-family, jobs may be working from home, but taking care of the children with them… among them, his own health and fitness are greatly affected. But if she does not take healthy diet and ignores her health, then she will be able to face all these challenges in a better way and will be able to remain fit so that her weight is also not out of control!
How to get the right diet?
- Most of us inadvertently take a lot of calories from unhealthy snacking and snacking is a big reason for our weight gain, so if you do snacking smartly, it will be easier for you to maintain fitness.
- Identify your needs and nutrition and make a diet plan accordingly.
- It has often been seen and the research also says that there is a lack of healthy food and nutrition in the food of women. Whenever she gets time, she consumes anything unhealthy, due to which only fats and calories increase. Smart snacking is required to avoid this.
- Lunch should consist of at least one green vegetable, one part of fresh salad and one part of calcium-rich dairy products, such as buttermilk, cheese or curd.
- Women need more calcium anyway, so do not ignore their needs.
- Drink plenty of water. Keep a water bottle near you, so that it is always hydrated.
- Catering in women often becomes irregular and unhealthy. But do not take such junk food which has neither energy nor nutrition. It is better to eat nuts or fresh fruit when hungry.
- Do not ignore your protein requirements. Take egg white, add and almonds.
If there is no time for exercise, then do some meditation or pranayama while sitting. This will provide energy and reduce stress.
- Eat almonds soaked in water overnight in the morning, it will maintain energy throughout the day, because it is full of vitamin E, fiber, protein, riboflavin and many other nutrients.
How to do smart snacking?
- Sometimes hunger is also in the brain, so whenever you feel hungry, drink water first. Maybe this will calm your hunger.
- Instead of chips or deep-fried items try the salad, soup, or dry fruits for four o’clock in the evening.
- Dry bhel or veg sandwich is also a good option
- If you feel bored or no time to cut the salad, then you should eat carrots, cucumber, tomatoes, apples, etc.
- Drink fresh fruit juice instead of cold drinks.
- Do not eat too sweet. This will increase fats.
- Eat some crushed almonds in your meal or in a bowl of yogurt. This is a very healthy option and it will keep you full.
- Every 4 hours you feel hungry, keep healthy snacks in your kitchen, which contain less than 200 calories.
- Keep multigrain biscuits or crackers, peanut butter, nuts, gram, sprouts, fruits etc.
- It would be better to eat almonds, walnuts or makhana.
- You can also eat roasted almonds. This option is better than these samosas.
- Fat-free, roasted popcorn in the microwave is also an option, as it makes you feel full longer.
- Olives are also very healthy and full of qualities.
- Instead of white bread, take brown bread. With peanut butter or other healthy things.
- Green tea is also a good option. It is very healthy.
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