The thing that is being talked about the most in the corona period is immunity. It is being emphasized again and again that your immunity should be strengthened, so that we can fight against disease and infection. Since the arrival of Corona, people have also become very alert about their immunity. But before taking measures to increase immunity, it is important to know whether your immunity is really weak. For this, do this immunity test and know if your immunity is also weak.
Identify symptoms of weak immunity
– If you remain mostly ill or fall ill again and again.
– If you constantly have weakness, then understand that your immunity is weak.
– Many people have a problem of colds and colds as the weather changes, this also indicates your weak immunity.
– Feeling tired all the time is the biggest symptom of weak immunity. It is normal to feel tired after doing too much work, but feeling tired all the time without doing anything is a sign that your immune system is not working properly.
– If you have pain in the body, then it shows that your immunity is weak.
Apart from this, you do not feel fresh even after getting up in the morning and if the energy level is low throughout the day, then it also indicates weak immunity.
– If you have a wound somewhere in your body and it is taking more time to heal, then understand that your immunity is weak. Actually, people whose immunity is good, their wounds dry quickly.
– If a person often complains of joint pain, then it is also considered an important sign of weak immunity.
– It is common to have a cold-cold 2 to 3 times a year. Children can get cold more often than this. But if a person has a problem of cold and cold all the time, then it is also a symptom of weak immunity.
– Often, problems related to the stomach like constipation, gas, stomach pain and flatulence can also be a sign of weak immune system.
In addition, always feeling irritable, not paying attention to anything, blackness under the eyes can also be a symptom of weak immunity.
Increase your immunity in this way
– Immune system can be boosted by drinking tomato juice 3 days a week.
– Garlic also helps in strengthening our immunity.
– Green tea is rich in antioxidant properties, it also boosts immunity by regular drinking.
– Take basil leaves empty stomach.
– Turmeric, which has antioxidant and inflammatory properties, also increases immunity. Drinking a spoon of turmeric powder in hot milk is very beneficial.
– Include ginger, cinnamon in your diet.
– Get adequate sleep.
– Make changes in lifestyle. Follow active lifestyle.
– Take care of hygiene.
– Try to be stress free.
– Take healthy and balance diet.
– Drink plenty of water.
– Avoid eating junk food.
– Avoid smoking and alcohol.
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