Women who comply with a vegetarian weight-reduction plan usually tend to break their hips later in life, in accordance with a brand new examine.
Researchers from the University of Leeds discovered feminine vegetarians see their danger of hip fracture improve by 33% in comparison with those that eat meat.
They mentioned a attainable motive for this may very well be vegetarian diets “often have lower intakes of nutrients that are linked with bone and muscle health”.
More than 26,000 girls aged 35-69 from throughout the UK took half within the examine.
It assessed the chance of hip fracture amongst vegetarians, pescatarians – those that eat fish however not meat – and occasional meat eaters in contrast with common meat eaters.
After round 20 years, researchers famous 822 hip fractures among the many girls – round 3% – and that an elevated danger of hip fracture was solely amongst feminine vegetarians in contrast with girls who commonly consumed meat.
The information was drawn from the UK Women’s Cohort Study, which is monitoring girls over time to evaluate the dangers between weight-reduction plan and well being.
Among the group of ladies 28% are vegetarian and 1% are vegan.
Study lead writer James Webster mentioned: “Our study highlights potential concerns regarding risk of hip fracture in vegetarian women.
“However, it isn’t warning individuals to desert vegetarian diets – as with all weight-reduction plan, it is very important perceive private circumstances and what vitamins are wanted for a balanced wholesome life-style.”
He added: “Vegetarian diets typically have decrease intakes of vitamins which can be linked with bone and muscle well being. These forms of vitamins usually are extra ample in meat and different animal merchandise than in crops, similar to protein, calcium, and different micronutrients.
“Low intake of these nutrients can lead to lower bone mineral density and muscle mass, which can make you more susceptible to hip fracture risk.”
Researchers mentioned additional analysis is required to evaluate whether or not there may very well be related outcomes discovered amongst males.
The examine has been printed within the journal BMC Medicine.
Source: information.sky.com”